Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips

I still wrestle with my former food addictions. But, I test. This means going back to some of my old food favorites. The longer you don’t eat them, you find the old food never tastes as good as you remember. Here’s some examples of foods Continue reading “Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips”

Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately

Through my own research I discovered early humans had very few cavities. This was probably before man learned to cultivate grain. Grain is acid as it is, but when gummy carbs stick to the teeth, bacteria pour out acids that begin eating them away. Continue reading “Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately”

Why you might not feel good when you lost all that weight

Even though you lost your weight, you still may not feel good. With me, I found I was eating things that had sugar and oil, which in me (and, others) causes inflammation. Continue reading “Why you might not feel good when you lost all that weight”