Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately

Through my own research I discovered early humans had very few cavities. This was probably before man learned to cultivate grain. Grain is acid as it is, but when gummy carbs stick to the teeth, bacteria pour out acids that begin eating them away. 'Farmers growing grain had more cavities than the hunter-gatherers. But, eating … Continue reading Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately

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Why you might not feel good when you lost all that weight

Even though you lost your weight, you still may not feel good. With me, I found I was eating things that had sugar and oil, which in me (and, others) causes inflammation. It's so easy to get tricked when you buy things from the grocery store. You think they are healthy just because they have … Continue reading Why you might not feel good when you lost all that weight