What I Ate Today that made me feel really Great!

It seems to me that the lighter I eat the better I feel afterwards. But, I don't eat a lot of things that I used to. When you change your diet, it's more like evolving rather than an abrupt change. This is because old habits seem to die-hard. When you have been eating a certain … Continue reading What I Ate Today that made me feel really Great!

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Who is the Authority to Trust on Healthy Eating?

Who is the Authority on Healthy Eating? Is it the medical industry, food industry, doctors, schools, our state or federal government, who? No one at all? Who is in charge? You hear different information from each source anywhere you look! Who do you believe? Everyone or no one? We have to find a solution... I … Continue reading Who is the Authority to Trust on Healthy Eating?

How to Eat Healthy and Thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don't listen to them. Do your own health research and listen to you, instead. It has been proven eating healthier … Continue reading How to Eat Healthy and Thrive