Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health

I have learned to listen to my 'hunches' I feel in my gut. This is intuition. If you are intuitive about things in life like some of us naturally are, you will do better than you would otherwise. Trusting your gut can actually save your life. That's what it was made for. So, if we … Continue reading Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health

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Which Plant Based Whole Food Advocate Doctor looks Healthiest?

Plant based whole food advocate doctors promote eating grain, usually processed grains like tortillas, cereals and bread. But, how healthy do they look? To me, some of them look dehydrated. Eating grain might work out great for some of us, but I have found through my own testing I feel much better without all of … Continue reading Which Plant Based Whole Food Advocate Doctor looks Healthiest?

Reasons Why Vegetarians and Vegans Don’t Feel Good

You would think that if you were a vegetarian or vegan, that this is all it takes to make one healthy. But, you would be wrong thinking that. I know I was mistaken. Why? Because, many foods that aren't good for you qualify as vegetarian or vegan. Looking around, you will see many of these … Continue reading Reasons Why Vegetarians and Vegans Don’t Feel Good

How to Win Fighting Food Temptation Cravings

How do you fight cravings for food you know you shouldn't be eating? Honestly, its sure not easy. It's a constant struggle or battle! You, just like I will fall to temptation because of lack of support for eating healthy. It's tradition, it's society. We were taught how and what to eat. Most of us … Continue reading How to Win Fighting Food Temptation Cravings