What to Eat if You Are Totally Confused about what Health Foods are?

cholesterol, salt, fat, unhealthy, meat, eggs, eat vegetarian food, plant based diet

I hadn't felt right for many years always wondering what the heck was wrong with me. Believe me, very few doctors have been trained in nutrition. They may even laugh or scoff at the notion food can cure what's ailing you instead of an operation cutting you open or a pill. Food can cause weight …


The top 5 ‘unhealthiest’ foods you should stop eating today

top five unhealthiest foods, health, nutrition, vegetarian, weight loss

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy skinny people. I'll bet if you want to lose a few pounds, you probably have a few aches and pains you want gone. Eating plant based …