I Feel Lousy And Have No Energy! Could It Be Food Poisoning? Maybe, Here’s Why…

I didn’t feel well for decades and didn’t have the slightest clue why. And, then I had a ruptured appendix in my early thirties almost dying. A two week hospital stay costing over $20,000 with thousands out of my own pocket as co-pay was my reward for previous years of eating Continue reading “I Feel Lousy And Have No Energy! Could It Be Food Poisoning? Maybe, Here’s Why…”

What to Eat if You Are Totally Confused about what Health Foods are?

I hadn’t felt right for many years always wondering what the heck was wrong with me. Believe me, very few doctors have been trained in nutrition. They may even laugh or scoff at the notion food can Continue reading “What to Eat if You Are Totally Confused about what Health Foods are?”

The top 5 ‘unhealthiest’ foods you should stop eating today

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy Continue reading “The top 5 ‘unhealthiest’ foods you should stop eating today”