Tag Archives: elimination diet

The Layman’s Guide to Health and Wellness

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion.

Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) I nevertheless am a layman in weight loss and health matters. Continue reading The Layman’s Guide to Health and Wellness

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Improving Gut Health with Probiotic Foods

If you want to try to ensure you keep good gut health, try eating probiotic foods. Fiber rich foods I eat every day are beans and basmati rice. I eat about a cup of each.

These high fiber foods help regulate the speed at which Continue reading Improving Gut Health with Probiotic Foods

Elimination diet: Finding foods ‘hurting’ you

When I was trying to figure out what was wrong with me, (mysterious aches and pains all the time) I had to examine and compare ingredients in foods I ate to narrow down possibilities about what exactly was causing the Continue reading Elimination diet: Finding foods ‘hurting’ you