Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion.
Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) I nevertheless am a layman in weight loss and health matters. Continue reading “The Layman’s Guide to Health and Wellness”
If you want to try to ensure you keep good gut health, try eating probiotic foods. Fiber rich foods I eat every day are beans and basmati rice. I eat about a cup of each.
These high fiber foods help regulate the speed at which Continue reading “Improving Gut Health with Probiotic Foods”
When I was trying to figure out what was wrong with me, (mysterious aches and pains all the time) I had to examine and compare ingredients in foods I ate to narrow down possibilities about what exactly was causing the Continue reading “Elimination diet: Finding foods ‘hurting’ you”