Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…

I have found food very powerful for good or bad health. We can leave responsibility for our health totally to doctors who know little about nutrition and prescribe pills to ease our symptoms. Continue reading “Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…”

You Lost Weight, Got Healthier And Still Feel Lousy… What Are My Options?

I am always trying to ‘fine tune’ my health. Sometimes, it seems that no matter how good I eat there’s that certain something causing me problems I can’t seem to figure out. For example, I have finally found extra virgin olive oil to not be health promoting (regardless of all the voices saying it is so.) Continue reading “You Lost Weight, Got Healthier And Still Feel Lousy… What Are My Options?”

Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

I have suffered from mysterious aches and pains through the years and wondered why. To this date, it seems to be somewhat ongoing, depending upon what I eat. I am narrowing some of the supposed culprits down, but there still remains something which obscures itself. Continue reading “Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…”

Still Feeling Lousy After Losing Weight? Possible Reasons Why…

As we look around, we will find trim people who aren’t looking so healthy. Why is this so? There could be any number of causes. But, I can only speak for me. We’ve all been told by the mainstream media what we should eat. Continue reading “Still Feeling Lousy After Losing Weight? Possible Reasons Why…”

The Layman’s Guide to Health and Wellness

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion.

Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) I nevertheless am a layman in weight loss and health matters. Continue reading “The Layman’s Guide to Health and Wellness”

Improving Gut Health with Probiotic Foods

If you want to try to ensure you keep good gut health, try eating probiotic foods. Fiber rich foods I eat every day are beans and basmati rice. I eat about a cup of each.

These high fiber foods help regulate the speed at which Continue reading “Improving Gut Health with Probiotic Foods”

Elimination diet: Finding foods ‘hurting’ you

When I was trying to figure out what was wrong with me, (mysterious aches and pains all the time) I had to examine and compare ingredients in foods I ate to narrow down possibilities about what exactly was causing the Continue reading “Elimination diet: Finding foods ‘hurting’ you”