Your Most Unhealthy Foods List

most unhealthy foods

While we should educate ourselves as to what foods we need to eat that are the healthiest; on the other hand, we need to know what not to eat. And, what is unhealthy food? The bad foods cause us a lot of potential pain and misery, (not to mention unhealthy unwanted weight gain) so the …


9 Reasons to not eat Whole Wheat Crackers

wheat crackers are junk food, gluten, gliadin, inflammation, leaky gut

I don't eat wheat crackers anymore. Why? Yes, they taste good. And, I still love them. But, what tastes good isn't necessarily good for you. They are so addictive, I can't stop until I eat the whole darned box! Really! They are designed to make you not stop eating them. All you do is want …