Quick weight loss: Why you never need a ‘fad diet’

Quick weight loss can be dangerous to your health. Natural weight loss, is best. You know, all those fad diets you see on the internet and TV? They talk a good story. But, personally, I wouldn't trust them. I found through my own experience it's better to lose weight slower over time than lose extreme … Continue reading Quick weight loss: Why you never need a ‘fad diet’

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Extreme Weight Loss

Extreme weight loss doesn't require extreme exercise. Moderate exercise the way you define it is OK. The big problem is that refined flour acts like sugar in that it makes your blood sugar rise just as high. If sugar isn't used as energy right away, it is converted into stored body fat. The lower the food … Continue reading Extreme Weight Loss