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Tag Archives: fad diets
Forget fad weight loss blogs for losing weight. It’s not that complicated and there is no hidden secret. You don’t have to make a big deal out of losing weight by measuring portions you eat. You can eat all the … Continue reading
Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets … Continue reading
A ‘1200 calorie diet’ is not enough for some of us. For example, I need about 2000 a day while my wife needs 1800. But, 1200 calories per day might be OK for you. Many Americans take in 3,000 calories … Continue reading