Is Extreme Weight Loss Healthy & Safe?

It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems.

This is only my opinion, but I feel most of the fad weight loss programs are Continue reading “Is Extreme Weight Loss Healthy & Safe?”

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Weight loss blogs: Why personal diaries are the best source for information?

Forget fad weight loss blogs for losing weight. It’s not that complicated and there is no hidden secret. You don’t have to make a big deal out of losing weight by measuring portions you eat. You can eat all the food you want, lose weight, get healthier and live longer. What’s wrong with that? Continue reading “Weight loss blogs: Why personal diaries are the best source for information?”

Why low carb foods are not the way to permanent weight loss

Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets and low-fat diets among a hundred other Continue reading “Why low carb foods are not the way to permanent weight loss”

Why a 1200 calorie diet may make you gain weight!

A ‘1200 calorie diet’ is not enough for some of us. For example, I need about 2000 a day while my wife needs 1800. But, 1200 calories per day might be OK for you. Many Americans take in 3,000 calories a day, even more. Who needs that much? Athletes?

Healthy weight loss depends upon how Continue reading “Why a 1200 calorie diet may make you gain weight!”

Fad Diets

Fad diets don’t work. Furthermore, they can be very dangerous to your health even life threatening. You don’t need to spend money on expensive prepared meals. Those who are in the business of fad diets need to sell you something. Either, it’s a book, seminar, food supply, whatever.

On the other hand, I am Continue reading “Fad Diets”