How much Weight can You Lose in a Week?

fast weight loss, low calorie diet, vegetarian, no oil, no refined carbs

How much weight can you lose in a week? I think that depends upon your metabolism, how physically active you are and if you eat high calorie foods or not. The healthiest way I know of to lose weight that won't return again is to do it the slow, methodical and healthiest way. And, what …


Fast weight loss: The healthiest way possible

fast weight loss, nutrition, vegetarian

Is fast weight loss safe? Which diet is the safest and healthiest? An unproven fad diet can be potentially dangerous, possibly causing health complications. I always caution you to check with your doctor before you change your diet. It's a good idea to contact your physician to find out the best weight loss program that …