‘Egg-less’ Scramble with Onions and Mushrooms Recipe

I used to eat eggs, but after a while when I tried them again, they didn't taste right. For me, the same goes for meat. All the animal products have the bad cholesterol. I don't ever want to have a heart attack! I can't believe I'm still alive from all the fat laden cholesterol filled … Continue reading ‘Egg-less’ Scramble with Onions and Mushrooms Recipe

The ‘secret’ to weight loss revealed: What to eat and not

You might be wondering what the 'common denominator' is to lose weight. As far as I can see (from what has worked for me) is  calorie intake. You have to burn up more calories than you take in. Exercise or physical activity helps. But, when you eat high calorie snacks that have a lot of … Continue reading The ‘secret’ to weight loss revealed: What to eat and not

Easy weight management: Here’s the trick

It's not easy losing weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our lifestyle putting our own weight management back to where it belongs: under our own control and direction. After all, whose responsibility … Continue reading Easy weight management: Here’s the trick

How to stop weight gain by eating whole food

Eating more refined grain can cause weight gain. This page should be titled 'weight GRAIN'. You don't want empty calories. Everywhere you look, you see advertising that says how good 'whole wheat' and other grain is for you. It's easy to buy into it. They do make the packaging pretty. But, they claim it's heart healthy … Continue reading How to stop weight gain by eating whole food

Foods that cause acid reflux: Avoid these for better health

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly acidic foods that are known to exacerbate symptoms and complications. If you think you might have occasional acid reflux or you have been diagnosed as having it, lifestyle changes can help. For example, losing extra weight, eating smaller meals while avoiding … Continue reading Foods that cause acid reflux: Avoid these for better health

What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about gluten. There are a multitude of questions with just as many answers of which could be … Continue reading What is a Healthy Diet?

Why you should stop eating high fructose corn syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn't know what to do with it. Yet, fructose is healthy in fruit because it is in relatively low amounts and the fruit has fiber which slows sugar absorption into the blood stream. When fructose is joined molecularly to glucose, it becomes sucrose. Sucrose is in sugar cane, … Continue reading Why you should stop eating high fructose corn syrup

Healthy cooking oil: Why all are unhealthy

Is there a healthy cooking oil? Throughout this site I consistently tell my readers refined and processed oils are not healthy. Furthermore, I don't recommend cooking with oils or drizzling them over a salad. Use a few seeds or nuts instead, but not handfuls. Try Chestnuts, as they are very low in fat. Is oil in general good … Continue reading Healthy cooking oil: Why all are unhealthy