‘Egg-less’ Scramble with Onions and Mushrooms Recipe

I used to eat eggs, but after a while when I tried them again, they didn’t taste right. For me, the same goes for meat. All the animal products have the bad cholesterol. I don’t ever want to have a heart attack! I can’t believe I’m still alive from all the fat laden cholesterol filled unhealthy foods I ‘used to’ eat! Continue reading “‘Egg-less’ Scramble with Onions and Mushrooms Recipe”


The ‘secret’ to weight loss revealed: What to eat and not

You might be wondering what the ‘common denominator’ is to lose weight. As far as I can see (from what has worked for me) is  Continue reading “The ‘secret’ to weight loss revealed: What to eat and not”

Easy weight management: Here’s the trick

It’s not easy losing weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our Continue reading “Easy weight management: Here’s the trick”

How to stop weight gain by eating whole food

Eating more refined grain can cause weight gain. This page should be titled ‘weight GRAIN’. You don’t want empty calories. Everywhere you look, you see advertising that says how good ‘whole wheat’ and other grain is for you. It’s easy to buy into it. They do make the packaging pretty. But, they claim it’s Continue reading “How to stop weight gain by eating whole food”

Foods that cause acid reflux: Avoid these for better health

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly Continue reading “Foods that cause acid reflux: Avoid these for better health”

What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about Continue reading “What is a Healthy Diet?”

Why you should stop eating high fructose corn syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because  Continue reading “Why you should stop eating high fructose corn syrup”

Healthy cooking oil: Why all are unhealthy

Is there a healthy cooking oil? Throughout this site I consistently tell my readers refined and processed oils are Continue reading “Healthy cooking oil: Why all are unhealthy”

Causes of Obesity

What are the causes of obesity? If one is depressed, he may use the wrong foods to comfort himself. If you have stopped smoking, you may also eat more high calorie food.

How does one know he is obese? You have to know if your Continue reading “Causes of Obesity”