Why do I crave sugar: How to break this unhealthy habit

It's natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why candy bars are so addicting? They don't satisfy, you always want more. It's like ice cream. Try to eat … Continue reading Why do I crave sugar: How to break this unhealthy habit