How We ‘Poison’ Ourselves With Wrong Food We Thought Was ‘Healthy’ To Eat…

Not only can we be ‘tricked’ by ingredient labels, we can also trick ourselves when shopping at the grocery store. How? Our stomachs take over our minds when we shop ‘hungry’. I know, I have bought all the wrong food I ordinarily wouldn’t have if I only would have eaten before I left home. Continue reading “How We ‘Poison’ Ourselves With Wrong Food We Thought Was ‘Healthy’ To Eat…”

The Real Reasons I Write Posts For My Weight Loss, Health And Longevity Site…

You might have wondered, why did I start this site? I guess, it’s a public service kind of thing. I am not rolling in the dough because of my writing. But, it does give personal satisfaction, of which money in itself can never give. Continue reading “The Real Reasons I Write Posts For My Weight Loss, Health And Longevity Site…”

The Benefits of a Daily Health Journal for Weight Loss and Health Improvement

I have kept written records about my past weight loss and current health progress. I made one on Word in 2015 and currently have a big note pad I jot everything down on related to my health and how I feel every day. Doing so daily has guided me as to what to eat and not to lose weight and feel better. Continue reading “The Benefits of a Daily Health Journal for Weight Loss and Health Improvement”