How to Eat Healthy and Thrive

how to eat healthy and thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don't listen to them. Do your own health research and listen to you, instead. It has been proven eating healthier …

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Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…

healthy, feeling good, vegetarian, nutrition

There are so many additives and chemicals added to refined and processed foods, it would simply drive one crazy to constantly read all the labels. There is a solution... It's easy. Don't eat it. By this, you will cover all bases. You don't have to worry about eating plant-based whole food. What you see is …

Why meditation may help you lose weight and get healthier

meditation, health, peace of mind, tranquility

Me meditating goes way back. I have had plenty of practice. Decades. There's a relaxation technique I made up along my way. I use it once in a while. There are many other ways to relax or meditate. How do I do it? Focus upon a spot on your forehead and keep bringing your attention …