Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Continue reading “Key Elements To Permanent Healthy Weight Loss (Simplified)”

9 Healthy Reasons To Eat Your Beans (legumes) Everyday

You know, I have always liked beans. But, no one in my family likes them. This is weird to me. But, everyone is different and you have to live with it. Yet, at the same time, my wife has been eating more fruits and vegetables than she ever has. We can change only when we are ready. Continue reading “9 Healthy Reasons To Eat Your Beans (legumes) Everyday”

Why Eating Potatoes Everyday Is Nutritious And Helps You Lose Weight…

The number one reason I eat potatoes is because I simply love them. They fill me up and keep me satisfied. I know they are high on the Continue reading “Why Eating Potatoes Everyday Is Nutritious And Helps You Lose Weight…”

Shopping for the Healthiest Bread

In my house, I am the designated cook (I guess, at some point, I might have volunteered because I love to prepare meals and cook.) Often, for lunch I make sandwiches for my wife. But, sometimes she says it makes her tired. And, I know why it does, because Continue reading “Shopping for the Healthiest Bread”

Millet: The unknown ‘gluten free’ grain

I’ll bet I forgot to tell you I eat millet before I go to bed. Grain by its own nature is acid. So, watch how you feel. You don’t want to get acid reflux, because it can wear away the Continue reading “Millet: The unknown ‘gluten free’ grain”

Vegetarian no fat ‘Refried Beans’ recipe

If you’ve read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch ‘refried beans’ recipe, this one is it. It’s easy to Continue reading “Vegetarian no fat ‘Refried Beans’ recipe”

How to cook Brown or Basmati Rice the healthiest way

When I make rice, I want the least arsenic as possible. But, how much arsenic is good? Actually, none at all. But, if we love our rice, I guess we eat it anyway despite the hidden dangers. So, is there anything we can do to offset the arsenic in rice? Yes, there is… Continue reading “How to cook Brown or Basmati Rice the healthiest way”

Lentil soup recipe: Healthy protein without the meat!

You want to find and keep recipes you really like looking forward to cooking. This lentil soup recipe is simple. I like easy. You can cook it all in a Continue reading “Lentil soup recipe: Healthy protein without the meat!”