Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Maintaining the weight you lost is kind of a balancing act. You need to basically burn up more calories than you take in. And, how I do it is eating foods … Continue reading Key Elements To Permanent Healthy Weight Loss (Simplified)

9 Healthy Reasons To Eat Your Beans (legumes) Everyday

You know, I have always liked beans. But, no one in my family likes them. This is weird to me. But, everyone is different and you have to live with it. Yet, at the same time, my wife has been eating more fruits and vegetables than she ever has. We can change only when we … Continue reading 9 Healthy Reasons To Eat Your Beans (legumes) Everyday

Why Eating Potatoes Everyday Is Nutritious And Helps You Lose Weight…

The number one reason I eat potatoes is because I simply love them. They fill me up and keep me satisfied. I know they are high on the glycemic index, and sometimes I feel tired after eating more than one, but eating fruits and vegetables alone just doesn't doesn't do the trick in making me … Continue reading Why Eating Potatoes Everyday Is Nutritious And Helps You Lose Weight…

Shopping for the Healthiest Bread

In my house, I am the designated cook (I guess, at some point, I might have volunteered because I love to prepare meals and cook.) Often, for lunch I make sandwiches for my wife. But, sometimes she says it makes her tired. And, I know why it does, because white flour isn't the best choice … Continue reading Shopping for the Healthiest Bread

Millet: The unknown ‘gluten free’ grain

I'll bet I forgot to tell you I eat millet before I go to bed. Grain by its own nature is acid. So, watch how you feel. You don't want to get acid reflux, because it can wear away the enamel on your teeth. If you do eat grain, make sure you eat it whole … Continue reading Millet: The unknown ‘gluten free’ grain

Vegetarian no fat ‘Refried Beans’ recipe

If you've read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch 'refried beans' recipe, this one is it. It's easy to make, but it does take a little patience and time to do. I really love refried beans. I buy beans in … Continue reading Vegetarian no fat ‘Refried Beans’ recipe

How to cook Brown or Basmati Rice the healthiest way

When I make rice, I want the least arsenic as possible. But, how much arsenic is good? Actually, none at all. But, if we love our rice, I guess we eat it anyway despite the hidden dangers. So, is there anything we can do to offset the arsenic in rice? Yes, there is... When I … Continue reading How to cook Brown or Basmati Rice the healthiest way

Lentil soup recipe: Healthy protein without the meat!

You want to find and keep recipes you really like looking forward to cooking. This lentil soup recipe is simple. I like easy. You can cook it all in a large slow cooker and have it ready to eat in about eight hours. Lentils are nutritious like beans. Legumes include beans, peas and lentils. They … Continue reading Lentil soup recipe: Healthy protein without the meat!