How to Find the Healthiest Bread

Shopping for the Healthiest Bread

In my house, I am the designated cook (I guess, at some point, I might have volunteered because I love to prepare meals and cook.) Often, for lunch I make sandwiches for my wife. But, sometimes she says it makes her tired. And, I know why it does, because white flour isn't the best choice …

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Millet the unknown gluten free grain

Millet: The unknown ‘gluten free’ grain

I'll bet I forgot to tell you I eat millet before I go to bed. Grain by its own nature is acid. So, watch how you feel. You don't want to get acid reflux, because it can wear away the enamel on your teeth. If you do eat grain, make sure you eat it whole …

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Weight Loss Pinto Bean Soup Recipe,refried beans, rice, mexican, fiber, healthy

Vegetarian no fat ‘Refried Beans’ recipe

If you've read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch 'refried beans' recipe, this one is it. It's easy to make, but it does take a little patience and time to do. I really love refried beans. I buy beans in …

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basami rice, brown rice, how to cook it, fiber, nutritious, filling

How to cook Brown or Basmati Rice the healthiest way

When I make rice, I want the least arsenic as possible. But, how much arsenic is good? Actually, none at all. But, if we love our rice, I guess we eat it anyway despite the hidden dangers. So, is there anything we can do to offset the arsenic in rice? Yes, there is... When I …

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lentil soup, healthy, weight loss, nutrition, legumes

Lentil soup recipe: Healthy protein without the meat!

You want to find and keep recipes you really like looking forward to cooking. This lentil soup recipe is simple. I like easy. You can cook it all in a large slow cooker and have it ready to eat in about eight hours. Lentils are nutritious like beans. Legumes include beans, peas and lentils. They …

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