Millet: The unknown ‘gluten free’ grain

Millet the unknown gluten free grain

I'll bet I forgot to tell you I eat millet before I go to bed. Grain by its own nature is acid. So, watch how you feel. You don't want to get acid reflux, because it can wear away the enamel on your teeth. If you do eat grain, make sure you eat it whole …


Vegetarian no fat ‘Refried Beans’ recipe

Weight Loss Pinto Bean Soup Recipe,refried beans, rice, mexican, fiber, healthy

If you've read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch 'refried beans' recipe, this one is it. It's easy to make, but it does take a little patience and time to do. I really love refried beans. I buy beans in …

Lentil soup recipe: Healthy protein without the meat!

lentil soup, healthy, weight loss, nutrition, legumes

You want to find and keep recipes you really like looking forward to cooking. This lentil soup recipe is simple. I like easy. You can cook it all in a large slow cooker and have it ready to eat in about eight hours. Lentils are nutritious like beans. Legumes include beans, peas and lentils. They …