A ‘Free’ Technique To Stop Bad Food And Drink (and, other poor habits)

We all have self destructive bad habits we’d like to get rid of or have disappear. But, making them go away may take a little work, yet maybe not quite as much as you might think. You might want to give up drinking coffee because it makes you feel too jittery or you also may be drinking too much alcohol. Maybe, you are a hamburger and french fry lover somehow knowing you must change your diet ‘before it’s too late’. Continue reading “A ‘Free’ Technique To Stop Bad Food And Drink (and, other poor habits)”

Being Vegetarian: Going It Alone…

Staying the course as a vegetarian or vegan isn’t the easiest thing to do, especially when you drive by your ‘used to be’ favorite pizza parlor or hamburger drive through. We all succumb to temptation in one food form or another. I would say it simply comes down to human nature. It’s hard to ‘stick with doing something’ when the majority does not eat mostly plant based whole food. Continue reading “Being Vegetarian: Going It Alone…”

Food Addiction: It can make you unhealthy and gain weight

You probably knew snacks and junk food made you gain weight. But, did you know what is hidden in many processed foods that is as addicting to the receptors of the brain as Opium? A good reason to avoid Continue reading “Food Addiction: It can make you unhealthy and gain weight”