Pressure Cooking Beans, Rice And Potatoes: Reducing Lectins, Combating Pain And Inflammation

I have researched far and wide through the years in finding a cure to my ailments and conditions. For example, I get symptoms of ‘rheumatoid arthritis’ popping up from time to time when I ‘forget’ about the consequences of eating snack and junk foods which I ‘theorize’ have damaged certain parts my intestinal tract. I’ve learned the hard way that what food you eat can either cure you or make you sick. If one has what’s called a ‘leaky gut‘, this can lead to many autoimmune disorders. Continue reading “Pressure Cooking Beans, Rice And Potatoes: Reducing Lectins, Combating Pain And Inflammation”

Why healthy food can make aches and pains go away

Some people don’t feel good and can’t figure out why. They may have been to the doctor, and still don’t have the answer. You might be suffering from mysterious aches and pains and not even know why. Continue reading “Why healthy food can make aches and pains go away”

The gout diet: ‘Could you please pass me the vegetables’?

What is the best gout diet? It is possible that low or moderate levels of purine in the foods we eat won’t trigger gout or symptoms of rheumatoid arthritis. I believe this is true of Continue reading “The gout diet: ‘Could you please pass me the vegetables’?”

Foods that Cause Inflammation

You might be losing weight, but also may be suffering from inflammation. But, what is inflammation? The subject can fill an entire library. There are foods that I avoid Continue reading “Foods that Cause Inflammation”