USDA Choose My Plate Guidelines: Why Eating ‘Less’ Fruit May Be Healthiest

It may not be as healthy as you might think for fruitarians or those eating endless fruit each day. I know we need calories, but you can get long lasting energy and satisfaction eating Continue reading “USDA Choose My Plate Guidelines: Why Eating ‘Less’ Fruit May Be Healthiest”

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading “The benefits of a ‘No fat diet’”

Why do I crave sugar: How to break this unhealthy habit

It’s natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why Continue reading “Why do I crave sugar: How to break this unhealthy habit”

How to stop sugar cravings for good!

How to stop sugar cravings? This is a question I can only answer by how I deal with it. Sometimes, you don’t Continue reading “How to stop sugar cravings for good!”

How to get Rid of Cavities?

You don’t want to lose weight and get cavities eating the wrong foods. So, you might want to know how to get rid of cavities. What you put in your body does affect your teeth. It’s the first place food goes.

Benefits of a plant based whole food diet is Continue reading “How to get Rid of Cavities?”

White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing Continue reading “White Flour”