USDA Choose My Plate Guidelines: Why Eating ‘Less’ Fruit May Be Healthiest

It may not be as healthy as you might think for fruitarians or those eating endless fruit each day. I know we need calories, but you can get long lasting energy and satisfaction eating starchy foods like beans, rice, potatoes, squash while reducing fruit intake. As triglycerides rise, blood cholesterol will often rise too. If … Continue reading USDA Choose My Plate Guidelines: Why Eating ‘Less’ Fruit May Be Healthiest

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that's not all to consider... From my own experience, the lower fat diet you eat, the better it is for you. I have discovered certain fats and oils do cause painful and prolonged inflammation in … Continue reading The benefits of a ‘No fat diet’

Why do I crave sugar: How to break this unhealthy habit

It's natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why candy bars are so addicting? They don't satisfy, you always want more. It's like ice cream. Try to eat … Continue reading Why do I crave sugar: How to break this unhealthy habit

How to stop sugar cravings for good!

How to stop sugar cravings? This is a question I can only answer by how I deal with it. Sometimes, you don't do too well and eat what you shouldn't. Give yourself a break, as we are only human. Yet, after a lifetime of eating candy and drinking soft drinks, where would you ever turn … Continue reading How to stop sugar cravings for good!

How to get Rid of Cavities?

You don't want to lose weight and get cavities eating the wrong foods. So, you might want to know how to get rid of cavities. What you put in your body does affect your teeth. It's the first place food goes. Benefits of a plant based whole food diet is better health, weight loss and longer … Continue reading How to get Rid of Cavities?

White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing nutrients found in whole wheat flour. White flour is an added ingredient in many processed foods. Most people usually like their wheat grains ground up forming bread, cereal and crackers, etc. Regular whole … Continue reading White Flour