Plant Based Whole Food: Why It’s The Perfect Human Diet

Welcome to the 1% club. Most Americans don’t abide by the USDA My Plate recommended food intake. I think only about 10% of us actually do. I went to the USDA My Plate recently to check myself out. The amount of fruits and vegetables you eat will differ based upon whether you are male or female. Continue reading “Plant Based Whole Food: Why It’s The Perfect Human Diet”

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