vegetarian, plant based diet, healthy, trim, live long

Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?

There is so much information on the internet about health, weight loss and longevity it boggles my mind. My site is actually a journey into my own health in hopes it will help you as a public service. What is the real truth? Who is the authority? Who or what hearsay should you believe? Health …

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extreme weight loss, health, vegetarian, low calorie, fad diets

Is Extreme Weight Loss Healthy & Safe?

It's a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems. This is only my opinion, but I feel most of the fad weight loss programs are not a healthy way to lose weight. I also feel they can be dangerous, even life threatening in the …

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plant based whole foodist, vegan, vegetarian, nutrition, health, fruits and vegetables

The plant based whole foodist: Better health, weight loss and longer life

What is a plant-based whole foodist? It's what you might call 'me'. I coined the term, as far as I can tell. I looked around on the internet and didn't see anything like it. I have been trying to figure out for years exactly where I fit diet wise. If no one invented the term …

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Fruits and Vegetables

So, why would anyone want to adopt a whole food plant based diet largely composed of fruits and vegetables? If you are overweight and tired of feeling sick and tired, you are in need of a change. But, what do you change? You have probably heard. Fruits and vegetables are part of a healthy diet There …

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