Tag Archives: gluten free diet

Refined grains and weight gain

What’s the connection between refined grains and weight gain? There is a connection, because when I excluded all Advertisements

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Is gluten bad for you?

Is gluten bad for you? Wheat has gotten a good and bad rap. They say wheat fiber is good for you. But, did you know that every type of grain has its own

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No grain diet

You have heard some bad things about wheat, but that’s not where it ends. Every grain has its own gluten. You might have noticed how many foods have the added ingredient of grain. It might have corn flour, wheat flour or … Continue reading

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Whole Grains

This site is about how to lose weight. When you lose weight eating whole food first, you receive

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Refined Carbohydrates

When you grind a whole grain into a powder, something happens you don’t want to happen. It becomes

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Is Wheat Bad for you?

Is wheat bad for you? Wheat has been picked on a lot as the Devil. Additionally, I have talked about it at length on these two pages: gluten free diet and against all grain. Just because something you eat tastes good … Continue reading

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Food Allergies

Just because you eat only fruits and vegetables doesn’t mean you will be the healthiest. For example,

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Gluten Free Diet

What is a gluten free diet? One evening my chest hurt from eating wheat granola and wheat English muffins. I woke up in the middle of the night and had to step outside and breathe fresh air. I felt like … Continue reading

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Anti Inflammatory Diet

If you are prone to bouts of inflammation you might want to put yourself on an anti-inflammatory diet monitoring closely what things you eat and drink. If you get gout or rheumatoid arthritis symptoms, these are debilitating and very painful lasting for … Continue reading

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Healthy Diet

A healthy diet includes real whole food. Furthermore, eating this way will likely make you lose all weight you ever dreamt about. Of course, you will hear differing opinions on this subject wherever you look; be it on TV, internet, YouTube, friends and family, … Continue reading

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