What is quinoa and why it replaces rice (hint: arsenic)

What is quinoa? Pronounced [ˈkēnwä]. It’s an alternative to eating wheat products and other grains you might be sensitive to. When you hear the word ‘gluten’, they are actually referring to grains such as Continue reading “What is quinoa and why it replaces rice (hint: arsenic)”

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Gluten free grains: How healthy are they?

Gluten-free grains do not exist. This is a misnomer. Below, these are so called ‘gluten-free flours’. But, Continue reading “Gluten free grains: How healthy are they?”