Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…

Not just wheat has gluten. Other grain’s gluten is called other names. Wheat’s gluten is named gliadin. Here’s the short list of grains with their gluten names… Continue reading “Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…”

Giving Up Eating All Grain: 5 Healthy Reasons

I am not going out of my way to ‘bash’ all grains. I ‘used to’ love eating the majority of them. Although, I have not been tested for a ‘sensitivity’ to Continue reading “Giving Up Eating All Grain: 5 Healthy Reasons”

Pinto bean and quinoa salad: Nutrition and flavor in 1 bowl!

I was going to have beans and quinoa and a salad for lunch one day, so I decided ‘why not combine everything in one bowl’? One less dish to clean! Shall I call this the ‘lazy man’s salad’? Maybe.

You could substitute brown rice in place of quinoa. But, if you are concerned about arsenic levels in rice, you might want to buy Continue reading “Pinto bean and quinoa salad: Nutrition and flavor in 1 bowl!”