Healthy Reasons Why To Not Eat Grain

Giving Up Eating All Grain: 5 Healthy Reasons

I am not going out of my way to 'bash' all grains. I 'used to' love eating the majority of them. Although, I have not been tested for a 'sensitivity' to wheat gluten, (and, others like corn, barley and rye) I feel eating any of these causes 'leaky gut' in me. Also, most grains are …

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pinto bean and quinoa salad, cucumber, celery, onion, cabbage, nutrition, vegetarian, healthy

Pinto bean and quinoa salad: Nutrition and flavor in 1 bowl!

I was going to have beans and quinoa and a salad for lunch one day, so I decided 'why not combine everything in one bowl'? One less dish to clean! Shall I call this the 'lazy man's salad'? Maybe. You could substitute brown rice in place of quinoa. But, if you are concerned about arsenic …

Continue reading Pinto bean and quinoa salad: Nutrition and flavor in 1 bowl!