As we look around, we will find trim people who aren't looking so healthy. Why is this so? There could be any number of causes. But, I can only speak for me. We've all been told by the mainstream media what we should eat. They say over and over certain foods are healthy. But, later … Continue reading Still Feeling Lousy After Losing Weight? Possible Reasons Why…
Plant based whole food advocate doctors promote eating grain, usually processed grains like tortillas, cereals and bread. But, how healthy do they look? To me, some of them look dehydrated. Eating grain might work out great for some of us, but I have found through my own testing I feel much better without all of … Continue reading Which Plant Based Whole Food Advocate Doctor looks Healthiest?
There's a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain. For example, if you eat bread, do you feel like … Continue reading Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it
What is a gluten free diet? One evening my chest hurt from eating wheat granola and wheat English muffins. I woke up in the middle of the night and had to step outside and breathe fresh air. I felt like I was asphyxiated. I was experiencing a sense of impending doom. I didn't go to the emergency … Continue reading The ‘skinny’ on the so called Gluten Free Diet