Which Plant Based Whole Food Advocate Doctor looks Healthiest?

Plant based whole food advocate doctors promote eating grain, usually processed grains like tortillas, cereals and bread. But, how healthy do they look? To me, some of them look dehydrated. Continue reading “Which Plant Based Whole Food Advocate Doctor looks Healthiest?”

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Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it

There’s a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain.

For example, if you eat bread, do you Continue reading “Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it”

The ‘skinny’ on the so called Gluten Free Diet

What is a gluten free diet? One evening my chest hurt from eating wheat granola and wheat English muffins. I woke up in the middle of the night and had to step outside and breathe fresh air. I felt like I was Continue reading “The ‘skinny’ on the so called Gluten Free Diet”