Tag Archives: gluten

Health, Weight Loss and Longevity: More than Simply Good Nutrition?

Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Advertisements

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Can I Eat Bread and Still Lose Weight?

So, you are a bread lover, too? I used to love eating bread. I mean lots of bread. Sourdough bread was my favorite. I went ‘hog wild’ over it, and I abused it. I used to get the whole grain. … Continue reading

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Healthy lettuce wraps: Wave ‘bye-bye’ to bread!

My wife doesn’t eat much bread these days. I congratulate her for it. Bread is made from refined grains and can raise your blood sugar too quickly. It can also affect you because of the wheat gluten itself. And, I … Continue reading

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Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it

There’s a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body … Continue reading

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

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The truth about whole grains: How healthy are they?

This site is about how to lose weight. When you lose weight eating whole food first, you receive

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Refined Carbohydrates

When you grind a whole grain into a powder, something happens you don’t want to happen. It becomes

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Are Resistant Starch Foods like Potatoes Good for You?

Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend upon if

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Is Wheat Bad for you?

Is wheat bad for you? Wheat has been picked on a lot as the Devil. Additionally, I have talked about it at length on these two pages: gluten free diet and against all grain. Just because something you eat tastes good … Continue reading

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Homemade Food for Adult and Senior Cats

You know, I never dreamt I’d love cats as much as I do. I was told how ‘unfeeling’ they were when I was young: simply not true. And, who told me all this didn’t love cats because they didn’t really know … Continue reading

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