Does Eating Starch Help Me Lose Weight?

sacks of resistant starches like beans and rice

Which starch is better to eat for weight loss? If high spikes in blood sugar is not healthy, then slowly digested starch (which is fermented in the large intestine by bacteria) should provide 'extended energy release' which will make us feel satiated longer than refined carbs. Carbs in potatoes, rice and beans is called 'resistant starch' …