The Layman’s Guide to Health and Wellness

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion.

Although, I have lost fifty pounds and have cured myself of Continue reading “The Layman’s Guide to Health and Wellness”


Rheumatism and vegetarianism: My gout and rheumatoid arthritis symptoms disappeared!

If you are trying to lose weight, you might wonder why I am talking about different ailments, conditions and diseases so often. While healthy weight loss of unneeded pounds is good, often what comes with losing weight is Continue reading “Rheumatism and vegetarianism: My gout and rheumatoid arthritis symptoms disappeared!”

Lectin based food poisoning: Foods to cook more and eat less of

Beware: If you ate nuts and seeds the day before and the next day you experience joint, muscle or any mysterious pain anywhere this could be Continue reading “Lectin based food poisoning: Foods to cook more and eat less of”

Foods that Cause Inflammation

You might be losing weight, but also may be suffering from inflammation. But, what is inflammation? The subject can fill an entire library. There are foods that I avoid Continue reading “Foods that Cause Inflammation”

Anti Inflammatory Diet

If you are prone to bouts of inflammation you might want to put yourself on an anti-inflammatory diet monitoring closely what things you eat and drink. If you get gout or rheumatoid arthritis symptoms, these are debilitating and very painful lasting for weeks, even months at a time. Avoiding certain foods may help prevent or lessen the chances of future flare ups.  Continue reading “Anti Inflammatory Diet”