Plant based whole food advocate doctors promote eating grain, usually processed grains like tortillas, cereals and bread. But, how healthy do they look? To me, some of them look dehydrated. Eating grain might work out great for some of us, but I have found through my own testing I feel much better without all of … Continue reading Which Plant Based Whole Food Advocate Doctor looks Healthiest?
Certain foods and drinks are triggers to one another. For example, if something you eat (namely refined grains like crackers, etc.) raises your blood sugar too quickly, you will eventually have an energy crash. You then feel hungry and will want to finish the whole bag or box! Do we continue eating what we think … Continue reading Grain free diet: Is ‘no grain’ healthiest?