Tag Archives: Grain

Health, Weight Loss and Longevity: More than Simply Good Nutrition?

Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Advertisements

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Millet: The unknown ‘gluten free’ grain

I’ll bet I forgot to tell you I eat millet before I go to bed. Grain by its own nature is acid. So, watch how you feel. You don’t want to get acid reflux, because it can wear away the

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Is rice good for you? Depends where it’s grown (hint: arsenic)

Is rice good for you? Diets containing white rice, fruit and juices have cured disease in the past. Many cultures eat huge amounts of rice and are thin. I used to eat rice, but when I found out this very … Continue reading

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Insulin resistance: Why eating ‘real whole food’ can save your bacon!

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to

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Easy weight management: Here’s the trick

It’s not easy losing weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our

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Is gluten bad for you: The tasty alternatives

Is gluten bad for you? Wheat has gotten a good and bad rap. They say wheat fiber is good for you. But, did you know that every type of

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How to stop weight gain by eating whole food

Eating more refined grain can cause weight gain. This page should be titled ‘weight GRAIN’. You don’t want empty calories. Everywhere you look, you see advertising that says how good ‘whole wheat’ and other grain is for you. It’s easy to … Continue reading

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Good food: In the ‘produce’ isle, not the meat counter

What is good food? Or, what food is good for you? There are people who seem healthy who eat everything they want, don’t see a doctor and don’t gain a pound. I am not one of those lucky ones. There … Continue reading

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Foods that cause acid reflux: Avoid these for better health

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly

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White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing

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