Tag Archives: Grain

Is rice good for you?

Is rice good for you? ‘Diets containing white rice, fruit and juices have cured disease in the past’ [1]. Many cultures eat huge amounts of rice and are thin. I used to eat rice, but when I found out this … Continue reading

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Insulin resistance

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to

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Weight management

It’s not easy to lose weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our

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Is gluten bad for you?

Is gluten bad for you? Wheat has gotten a good and bad rap. They say wheat fiber is good for you. But, did you know that every type of

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Weight Gain

Eating more grain can cause weight gain. This page should be titled ‘weight GRAIN’. You don’t want empty calories. Everywhere you look, you see advertising that says how good ‘whole wheat’ and other grain is for you. It’s easy to buy … Continue reading

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Good food

What is good food? Or, what food is good for you? There are people who seem healthy who eat everything they want, don’t see a doctor and don’t gain a pound. I am not one of those lucky ones. There … Continue reading

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Foods that cause acid reflux

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly

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White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

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Whole Grains

This site is about how to lose weight. When you lose weight eating whole food first, you receive

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