Here’s Your Handy Little Guide Helping You Build A Healthier Eating Pattern

How do you create a healthy diet? Well, I’ve been working on my own and have a few suggestions. It took years, but I finally came up with a healthy diet that made me lose 50 pounds, brought me better health and hopefully will extend my life further than without it. But, I found a handy guide that might help you if you are trying to devise your own diet, but need a little help (at the bottom of this post.) Continue reading “Here’s Your Handy Little Guide Helping You Build A Healthier Eating Pattern”