Being Vegetarian: Going It Alone…

Staying the course as a vegetarian or vegan isn’t the easiest thing to do, especially when you drive by your ‘used to be’ favorite pizza parlor or hamburger drive through. We all succumb to temptation in one food form or another. I would say it simply comes down to human nature. It’s hard to ‘stick with doing something’ when the majority does not eat mostly plant based whole food. Continue reading “Being Vegetarian: Going It Alone…”

Easy Tips For Becoming A Vegetarian: You Can Be One, Too!

So, you want to go vegetarian or vegan? It’s not so hard, but you will get ‘hooked’ on it once you find plant based whole foods you like eating. All you have to do after that is ‘repeat’. Continue reading “Easy Tips For Becoming A Vegetarian: You Can Be One, Too!”

Why Is Eating Plant Based Whole Food A Proven Healthy Weight Loss Tool?

Why is eating plant based whole food its own weight loss program? Plant based food as a whole is high fiber and low in calories. This means you can eat as much as you want because the fiber content will make you feel full. Continue reading “Why Is Eating Plant Based Whole Food A Proven Healthy Weight Loss Tool?”