Why do People Live Over 100? 10 things they have in Common

I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn't what I thought I'd be hearing. What I heard caught me off guard... You might want to watch a few videos … Continue reading Why do People Live Over 100? 10 things they have in Common

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The Way to a Healthy Long Life: Mimic the Oldest Living People?

If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, … Continue reading The Way to a Healthy Long Life: Mimic the Oldest Living People?

If you suffer from Inflammation or aches and pains: You might want to avoid eating these

If you suffer from generalized aches and pains, you should probably see your doctor. But, what I do is avoid eating certain foods that may be causing arthritis like symptoms. Foods can make you healthy through weight loss. But, eating the wrong foods such as junk and snack foods can make you miserable. For example, … Continue reading If you suffer from Inflammation or aches and pains: You might want to avoid eating these

Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole viewpoint or perspective on the world. I used to be … Continue reading Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…

There are so many additives and chemicals added to refined and processed foods, it would simply drive one crazy to constantly read all the labels. There is a solution... It's easy. Don't eat it. By this, you will cover all bases. You don't have to worry about eating plant-based whole food. What you see is … Continue reading Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…

What is the secret to a long and healthy life?

The older you get, the more you'll probably be concerned about this. Especially, if you have a health problem, are overweight or generally don't feel well. Through my own research, I have found some answers I feel will help. I have learned that there are people in Japan who live longer than most of us. … Continue reading What is the secret to a long and healthy life?

Lifestyle and weight management: You have to keep working at it

Nobody gets to ride for free. There's upkeep mentally and physically. It's easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of food temptation and our culture dictates what's for dinner. Most people won't understand what … Continue reading Lifestyle and weight management: You have to keep working at it

What are the world’s healthiest foods?

What are the world's healthiest foods to eat? It's those that also help you lose weight naturally. How can anything be a better partnership than that! You know that the USDA tells you to eat so many servings of this and that. But! I don't believe it's good advice for everyone, as I don't seem … Continue reading What are the world’s healthiest foods?

The quick list of health giving most nutritious weight loss foods

I wanted to compile a short list of foods I have researched to be the healthiest, and assist in weight loss. It's basically how I eat. I lost almost fifty pounds eating this way. My blood pressure is low, I maintain my current weight of 158 lbs. down from 205+ lbs., and I am strong … Continue reading The quick list of health giving most nutritious weight loss foods

My Plant based diet: Do I ‘practice what I preach’?

Now, please forgive me since I am not a real professional photographer. Take a look at my plant-based diet. Do I practice what I preach? I usually do, but honestly, I do fail sometimes. I am human and partake of food that surrounds me on occasion. I try not to, but do tend to over-indulge … Continue reading My Plant based diet: Do I ‘practice what I preach’?