Tag Archives: Health

Healthy salad recipes you will love

You don’t need a million salad recipes to have an enjoyable salad experience every day. This is because I put just about everything under the sun in my salad, as long as it doesn’t come from Advertisements

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What to eat for dinner: Lose all the weight you want

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the

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The plant based whole foodist: Better health, weight loss and longer life

What is a plant-based whole foodist? It’s what you might call ‘me’. I coined the term, as far as I can tell. I looked around on the internet and didn’t see anything like it. I have been trying to figure … Continue reading

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The perfect human diet: What to eat

I had been searching for ‘the perfect human diet’ for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier … Continue reading

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Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don’t recommend … Continue reading

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How to become a ‘vegan or vegetarian’ the right way

How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a

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How to get rid of belly fat forever!

Want to know the secret about ‘how to get rid of belly fat’? It was my problem until I changed

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Quick weight loss: Important reasons why you don’t need a ‘fad diet’

Quick weight loss can be dangerous to your health. Natural weight loss, is best. You know, all those fad diets you see on the internet and TV? They talk a good story. But, personally, I wouldn’t trust them. I found … Continue reading

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Are potatoes good for you? Why ‘organic’ is better

Are potatoes good for you? Maybe, the real health question is: is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato … Continue reading

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Holistic health: Why it’s not just the ‘food’ that does it

What is holistic health? It has everything to do with the ‘whole person’. It’s the psychological, physical and social aspects of ones life which should seriously be

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