Why do People Live Over 100? 10 things they have in Common

centenarian, elders, health, things in common, longevity, diet

I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn't what I thought I'd be hearing. What I heard caught me off guard... You might want to watch a few videos …

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The Way to a Healthy Long Life: Mimic the Oldest Living People?

healthy, longest living people, happiness, family, love, plant based whole food

If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, …

If you suffer from Inflammation or aches and pains: You might want to avoid eating these

inflammation, joint pain, arthritis, wrong foods, triggers

If you suffer from generalized aches and pains, you should probably see your doctor. But, what I do is avoid eating certain foods that may be causing arthritis like symptoms. Foods can make you healthy through weight loss. But, eating the wrong foods such as junk and snack foods can make you miserable. For example, …

Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

potato, broccoli, onion and mushroom gravy, dinner, steamed vegetables, nutrition

To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole viewpoint or perspective on the world. I used to be …

Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…

healthy, feeling good, vegetarian, nutrition

There are so many additives and chemicals added to refined and processed foods, it would simply drive one crazy to constantly read all the labels. There is a solution... It's easy. Don't eat it. By this, you will cover all bases. You don't have to worry about eating plant-based whole food. What you see is …

What is the secret to a long and healthy life?

health and long life, nutrition, relationships, love, physical activity, mental fitness, diet, vegetarian

The older you get, the more you'll probably be concerned about this. Especially, if you have a health problem, are overweight or generally don't feel well. Through my own research, I have found some answers I feel will help. I have learned that there are people in Japan who live longer than most of us. …

Lifestyle and weight management: You have to keep working at it

lifestyle and weight management, nutrition, heppiness, plant based diet

Nobody gets to ride for free. There's upkeep mentally and physically. It's easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of food temptation and our culture dictates what's for dinner. Most people won't understand what …

The quick list of health giving most nutritious weight loss foods

healthy list of weight loss foods, nutrition, long life

I wanted to compile a short list of foods I have researched to be the healthiest, and assist in weight loss. It's basically how I eat. I lost almost fifty pounds eating this way. My blood pressure is low, I maintain my current weight of 158 lbs. down from 205+ lbs., and I am strong …

My Plant based diet: Do I ‘practice what I preach’?

Now, please forgive me since I am not a real professional photographer. Take a look at my plant-based diet. Do I practice what I preach? I usually do, but honestly, I do fail sometimes. I am human and partake of food that surrounds me on occasion. I try not to, but do tend to over-indulge …