I have learned to listen to my 'hunches' I feel in my gut. This is intuition. If you are intuitive about things in life like some of us naturally are, you will do better than you would otherwise. Trusting your gut can actually save your life. That's what it was made for. So, if we … Continue reading Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health
I would say for health and longevity to copy the traditional diet of the Okinawan people. These people are historically the longest living healthiest people. Their women live longer than any on the face of the earth. Okinawa is nicknamed 'the land of immortals', obviously for good reason. But, it's not just the food. Other … Continue reading Why Are Oldest Living People Healthiest?
I wanted to explain some of the reasons why I stopped eating meat. If you've read my other articles, you know I believe in the notion that everything that tastes good isn't necessarily good for you. Face it, we love eating and drinking what's bad for us. Why is this so? Mostly, human nature. Some … Continue reading Reasons We Should All Stop Eating Meat
I would think most everyone would want their lives to be less complicated. The less complex, the more time we get for other things we cherish. For example, this might mean you have more time to spend with your kids. Although, with that, depending upon what age, they'd probably enjoy being with their friends more … Continue reading The Virtues of Eating Simply, Living Simply
Losing weight may save our lives, but if we don't feel better in the process, it's no good. Yes, we want to be healthier, like lowering our blood pressure so we are not as prone to have heart attacks or stroke, but we want to feel more energetic and generally feel better. Right? Of course, … Continue reading Losing Weight: Are We Feeling Better or Not?
I don't know if you have noticed it or not, but there aren't many really old people who are obese and still alive. I have watched YouTube videos about those who have lived past 100 years old to learn their secrets of a happy, healthy long life. Here's my article right, here. But, to repeat … Continue reading Why being Trim and Fit is related to Health and Longevity
I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn't what I thought I'd be hearing. What I heard caught me off guard... You might want to watch a few videos … Continue reading Why do People Live Over 100? 10 things they have in Common
If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, … Continue reading The Way to a Healthy Long Life: Mimic the Oldest Living People?
If you suffer from generalized aches and pains, you should probably see your doctor. But, what I do is avoid eating certain foods that may be causing arthritis like symptoms. Foods can make you healthy through weight loss. But, eating the wrong foods such as junk and snack foods can make you miserable. For example, … Continue reading If you suffer from Inflammation or aches and pains: You might want to avoid eating these
To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole viewpoint or perspective on the world. I used to be … Continue reading Simple steamed broccoli with potato, sautéed onion and mushrooms recipe