healthiest people in the world, nutrition, plant based whole food, what do they eat

What do the Healthiest Slimmest Longest Living People Eat?

What do the healthiest slimmest longest living people in the world eat? It's not just the food that makes one healthy, its lifestyle, too. Food is important, but it's how one lives his life that matters just as much as eating healthy food. Happiness makes one live longer. Unhappiness will shorten our lives. Many things …

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healthy meals, vegetarian, nutritious, low fat, low salt, low sugar, low calorie

What is the ‘Healthiest diet’ on the planet?

What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it's how I eat. You knew I was going to say that, right? Of course, I have to believe that, as I have received many benefits from eating a plant based whole food diet. I lost almost …

Continue reading What is the ‘Healthiest diet’ on the planet?