‘Breadless’ healthy sandwiches: Hold the wheat!

To me, ‘healthy sandwiches’ are low-fat. This means they have no fats like mayonnaise on them or vinegar and oil as on an Italian hoagie or grinder.

Yes, I know condiments and extra toppings do make sandwiches and food in general taste better. But, if you are like some poor unfortunates, future health problems (from decades of Continue reading “‘Breadless’ healthy sandwiches: Hold the wheat!”


Where is the healthiest fast food? The truth is tasty

What is the ‘healthiest fast food’ you can eat? I would say it’s a particular Continue reading “Where is the healthiest fast food? The truth is tasty”