Tag Archives: healthiest foods

Quick weight loss

Quick weight loss can be dangerous to your health. Natural weight loss, is best. You know, all those fad diets you see on the internet and TV? They talk a good story. But, personally, I wouldn’t trust them. I found … Continue reading

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Insulin resistance

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to

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Refined Carbohydrates

When you grind a whole grain into a powder, something happens you don’t want to happen. It becomes

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How to Eat Healthy

How to eat healthy (and lose weight at the same time) requires eating certain food. It worked for me. That’s almost all there is to it. The rule is, you eat

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Healthy Meals

How you eat can help you lose weight. I have found that healthy meals are composed entirely of

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Food Addiction

You probably knew snacks and junk food made you gain weight. But, did you know what is hidden in many processed foods that is as addicting to the receptors of the brain as Opium? A good reason to avoid

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Healthy Eating

Healthy eating has an extra bonus. I think most of us know what eating healthy isn’t. You know; pizza, hamburgers and fries, stuff like that. If you eat wholesome foods, you will likely

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Healthiest Foods

Did you know, eating the healthiest foods can help you lose weight? Eating whole food can take you back to the weight you were meant to be, make you healthier lengthening your life. For example, I am now at my high school weight … Continue reading

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