Foods That Skyrocketed My Health After Losing 50 Pounds

The foods I listed below are those I have learned through my own research and trial and error best support my health. It could work for you too if you were willing to change over to a plant based whole food diet. And, as for exercise, I don't push my limits. I figure keeping physically … Continue reading Foods That Skyrocketed My Health After Losing 50 Pounds

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The Most Important Health and Weight Loss Focus: Calories or Nutrition?

When one calculates his calorie intake, carbs should be at the top of the list. Then, protein and fats should be a lot lower, like how we would eat in nature. Man has abundant food because of farming. It's that man cooperates and when he works with others cooperatively, good things can happen. But, bad … Continue reading The Most Important Health and Weight Loss Focus: Calories or Nutrition?

Getting Healthier: Eat like the Great Apes

Any way one can lower his cholesterol and blood pressure is a good thing in my estimation. Should we go ape on our diets? I would recommend it. Why? We are very much like the great apes in our genetic makeup. Therefore, why not mimic them? The daily recommendation for fruits and vegetables is about … Continue reading Getting Healthier: Eat like the Great Apes

The ‘essentials’ of a Healthy Diet are these…

A healthy diet includes real whole food. Furthermore, eating this way will likely make you lose all weight you ever dreamt about. Of course, you will hear differing opinions on this subject wherever you look; be it on TV, internet, YouTube, friends and family, or wherever. I tell you throughout this site what a healthy diet is for me. It … Continue reading The ‘essentials’ of a Healthy Diet are these…