Why Eat Healthy? 4 Life Saving Reasons

Thanks for joining me! Why are you here? To feel better, lose weight, all of the above? So why eat healthy? Good question. There are plenty of us in the US who don't eat healthy. And, what that brings is ailments, conditions and disease, much of which is caused by inflammation. Just take a look …

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The importance of Acid/Alkaline balance in diet

acid alkaline balance food recipes, nutrition, acid reflux, body pH

Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need. Somehow, you know you could be healthier, but don't understand what the problem could be. It might be the acid/alkaline balance of the foods you eat. You might …

Steamed vegetarian ‘spicy’ peanut spring cabbage rolls

thai cabbage rolls, vegetarian, healthy

I don't know about you, but I just love cabbage. On the other hand, my wife hates it, so it's hard to cook for her, as I am the self-appointed chef around the house. As I write, I have finished eating these cabbage rolls. I was the Guinea pig! So now, I think they're good …

Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time

low carb high fat diet, unhealthy, nutrition, vegetarian, pasta

There are so many diets, how would anyone know which one was healthiest? So, what about a 'low carb high fat diet'? All tastes for food are acquired. But, you can change your taste buds gradually, even though culture dictates which foods we eat. For example, you can add less and less salt to your …

How I lost fifty pounds eating more! (and, got healthier…)

how I lost almost fifty pounds, nutrition, vegetarian, health, longevity

I lost fifty pounds. I never knew it's the food. Yet, no matter where I turned, there was conflicting, false and misleading information about health and weight loss. I didn't want to try out another expensive unnecessary and potentially health destroying fad diet plan! 'Fad diets are not the best way to lose weight and keep it off …

Healthy diet foods: They taste better than you think!

healthy diet foods, vegetarian, nutrition, plant based whole food

What exactly are healthy diet foods? You probably know from the holidays by how you feel after a big meal in that it wouldn't be healthy eating that way all the time. Although, we don't hear too much about a high protein diet not being healthy, (causing kidney problems, rheumatoid arthritis and gout) we do …

Weight loss foods that are healthy and tasty

weight loss foods, vegetarian, health, longevity

What are healthy weight loss foods? There are unhealthy skinny people holding a soft drink in one hand and a bag of chips in the other. These are not the healthy weight loss 'vegetarian' foods we were looking for. Instead, we want to eat that which is nutritionally sound for vibrant health. This will be …

What to eat to lose weight, gain health and live longer!

what to eat, healthy foods, nutrition, plant based diet, vegetarian

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating refined grain products like bread, crackers and cookies. They never satisfied, but left me feeling empty always craving more and more. I couldn't eat just one. I …

Perfect health diet: You eat all you want

perfect health diet, vegetarian, nutrition, long life

In my opinion, the perfect health diet is how we used to eat thousands of years ago. Genetically speaking, we are almost exactly like the great apes. The diet we were made to eat promotes healthy weight loss, provides maximum natural energy, brings better health and longer life. If you look at what chimpanzees eat, …