Tag Archives: healthy eating

How to lose belly fat

Wondering how to lose belly fat? I had that problem and I narrowed down what was causing it. Having a bigger belly is dangerous because there may also be fat surrounding some of our internal organs. It could be the … Continue reading

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Refined grains and weight gain

What’s the connection between refined grains and weight gain? There is a connection, because when I excluded all

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Easy vegetarian recipes

Most all vegetarian meals are easy vegetarian recipes. For example, what I usually eat are beans, potatoes and broccoli. You can’t get any simpler than that! I buy ten pound bags of pinto beans from Costco™ that don’t need to be … Continue reading

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Beyond diet

Statistics show that if someone loses weight, he gains it back within a couple years. Diets don’t work! So, if the diet you are on doesn’t work, what does? Another good question. Furthermore, those who do lose the weight and … Continue reading

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Whole Grains

This site is about how to lose weight. When you lose weight eating whole food first, you receive

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High Fructose Corn Syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because 

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Resistant Starch Foods

Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend upon if

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Baked Potato Recipe

My baked potato recipe is very simple. In case you didn’t know, I

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Best Foods for Weight Loss

We all want to lose weight and look our best young or old. But, what are the best foods for weight loss? Quick answer: Just about anything from the

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Compulsive Eating

Compulsive Eating is classified as an eating and psychological disorder. Some doctors believe the compulsion is related to

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