Tag Archives: healthy eating

Monosodium glutamate

Monosodium glutamate is something worth mentioning. If you read labels, you find it in many things. It is also called by other names. It is an insidious ingredient which wears many ‘hidden faces’. My site is primarily about losing weight. … Continue reading

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How to lose weight in a week

You know you want to keep any weight off you lose. But, with ‘fad diets’, this will

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Fried potatoes

By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but without oil. Yes, you heard me right. I don’t use any oil, because

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Healthy sandwiches

To me, ‘healthy sandwiches’ are low-fat. This means they have no fats like mayonnaise on them or vinegar and oil as on an Italian hoagie or grinder. Yes, I know condiments and extra toppings do make sandwiches and food in … Continue reading

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Healthiest fast food

What is the ‘healthiest fast food’ you can eat? I would say it’s a particular

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Best fast food

If you are going to pick up from a drive through window, what is the ‘best fast food’ sandwich you can eat? I would say the best choice is

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Vegetarian restaurants

I could be wrong, but don’t think there’s enough demand for a vegetarian restaurant anywhere in the states for it to stay in business. Therefore, I wouldn’t worry too much about finding one. Most establishments have decent ‘salad bars’ these … Continue reading

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Low fat diet

There’s still much debate whether a low fat diet is healthiest. Some say it’s not excess fat which leads to premature death, it’s carbs like refined carbohydrates. It has been proven eating more fruits and vegetables will make you healthier, … Continue reading

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How to lose belly fat

Wondering how to lose belly fat? I had that problem and I narrowed down what was causing it. Having a bigger belly is dangerous because there may also be fat surrounding some of our internal organs. It could be the … Continue reading

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Refined grains and weight gain

What’s the connection between refined grains and weight gain? There is a connection, because when I excluded all

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