Tag Archives: healthy eating

Healthy salad recipes you will love

You don’t need a million salad recipes to have an enjoyable salad experience every day. This is because I put just about everything under the sun in my salad, as long as it doesn’t come from Advertisements

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Healthy diet foods: They taste better than you think!

What exactly are healthy diet foods? You probably know from the holidays by how you feel after a big meal in that it wouldn’t be healthy eating that way all the time. Although, we don’t hear too much about a … Continue reading

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Healthy and tasty weight loss foods: Give me my list!

What are healthy weight loss foods? There are unhealthy skinny people holding a soft drink in one hand and a bag of chips in the other. These are not the healthy weight loss ‘vegetarian’ foods we were looking for. Instead, … Continue reading

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What to eat: Lose more weight, get healthier and live longer!

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating

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Perfect health diet: What to eat and why

In my opinion, the perfect health diet is how we

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Are potatoes good for you? Why ‘organic’ is better

Are potatoes good for you? Maybe, the real health question is: is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato … Continue reading

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Weight loss blogs: Why personal diaries are the best source for information

Forget fad weight loss blogs for losing weight. It’s not that complicated and there is no hidden secret. You don’t have to make a big deal out of losing weight by measuring portions you eat. You can eat all the … Continue reading

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How to cook broccoli and love every bite

I wanted to share how to cook broccoli, because it is so important nutritionally. It is packed full of

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The calorie calculator: A sure guide to successful ‘weight loss’

You need a ‘calorie calculator’ only when you don’t know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don’t sign up for those ‘fad diets’ on TV that promise you will lose twenty … Continue reading

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The low carb lunch: A model for leaving the table still hungry

I eat a ‘low carb lunch’ every day. And, I have learned that if you eat

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