Why Eat Healthy? 4 Life Saving Reasons

Thanks for joining me! Why are you here? To feel better, lose weight, all of the above? So why eat healthy? Good question. There are plenty of us in the US who don’t eat Continue reading “Why Eat Healthy? 4 Life Saving Reasons”


The importance of Acid/Alkaline balance in diet

Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need.

Somehow, you know you could be healthier, but don’t understand what the Continue reading “The importance of Acid/Alkaline balance in diet”

Steamed vegetarian ‘spicy’ peanut spring cabbage rolls

I don’t know about you, but I just love cabbage. On the other hand, my wife hates it, so it’s hard to cook for her, as I am the self-appointed chef around the house.

As I write, I have finished eating these cabbage rolls. I was the Guinea pig! So now, I think they’re good enough to share. I am no longer eating refined Continue reading “Steamed vegetarian ‘spicy’ peanut spring cabbage rolls”

Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time

There are so many diets, how would anyone know which one was healthiest? So, what about a ‘low carb high fat diet’? All tastes for food are acquired. But, you can change your taste buds gradually, even though culture dictates which foods we eat. For example, you can add Continue reading “Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time”

How I lost fifty pounds eating more! (and, got healthier…)

I lost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about  Continue reading “How I lost fifty pounds eating more! (and, got healthier…)”

Healthy salad recipes you will love!

You don’t need a million salad recipes to have an enjoyable salad experience every day. This is because I put just about everything under the sun in my salad, as long as it doesn’t come from Continue reading “Healthy salad recipes you will love!”

Healthy diet foods: They taste better than you think!

What exactly are healthy diet foods? You probably know from the holidays by how you feel after a big meal in that it wouldn’t be healthy eating that way all the time.

Although, we don’t hear too much about a high protein diet not being healthy, (causing kidney problems, rheumatoid arthritis and gout) we do hear that too much Continue reading “Healthy diet foods: They taste better than you think!”

Weight loss foods that are healthy and tasty

What are healthy weight loss foods? There are unhealthy skinny people holding a soft drink in one hand and a bag of chips in the other. These are not the healthy weight loss ‘vegetarian’ foods we were looking for. Instead, we want to eat that which is Continue reading “Weight loss foods that are healthy and tasty”

What to eat to lose weight, gain health and live longer!

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating Continue reading “What to eat to lose weight, gain health and live longer!”

Perfect health diet: You eat all you want

In my opinion, the perfect health diet is how we Continue reading “Perfect health diet: You eat all you want”