Health and Weight Loss Depend Upon Reading Every Food Label Ingredient

It never fails. When I don't read ingredients on something I buy in a bottle, can and package, lo and behold, there it is. Then, into the trash it goes! My hard earned money is wasted and I feel 'tricked'! 'Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They … Continue reading Health and Weight Loss Depend Upon Reading Every Food Label Ingredient

Listening to your Body: Is the Food Healthy or Not?

One thing that will save your bacon in almost every area of life is when you listen and trust what your body is trying to tell you. It warns you about people, situations and circumstances and of course, food. My body always tried to warn me about crooked dentists, wrong food, people whose intentions were … Continue reading Listening to your Body: Is the Food Healthy or Not?

Inflammatory Disease Cure? Begin Eating Healthier Food

What are inflammatory diseases? These are a few of them listed below. Food influences our health to a great degree. The way to health is partly through the food we eat. For example, I lost fifty pounds eating plant based whole food. I suffered from gout and rheumatoid arthritis symptoms. I changed what I ate … Continue reading Inflammatory Disease Cure? Begin Eating Healthier Food

Good food: In the ‘produce’ isle, not the meat counter

What is good food? Or, what food is good for you? There are people who seem healthy who eat everything they want, don't see a doctor and don't gain a pound. I am not one of those lucky ones. There are many foods we have been told by the media and elsewhere that's good for … Continue reading Good food: In the ‘produce’ isle, not the meat counter