When You've Finally Had Enough Of The Up And Down Weight Loss Roller Coaster Ride

When You’ve Finally Had Enough Of The ‘Up And Down’ Weight Loss Roller Coaster Ride…

I don't know about you, but I got tired of punching holes in my leather belt making it longer. I was so tired of having that 'plumber's crack' when I bent over. My belly hung over my belt and my clothes didn't fit right. When was enough, enough? You have to reach that point and …

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Healthiest Balance in Diet: Alkaline or Acid in Nature

Healthiest Natural Diet: Alkaline or Acid pH?

I feel I have extensively studied diet as it affects heath. But, one never will know it all. Because as soon as you think you do, food throws a curve at you and you find out you were wrong about something. Weight loss, health and longevity has to be approached through reason, common sense and …

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vegetarian recipes, better health, weight loss, longevity

Your ‘Vegetarian’ guide to healthy weight loss

The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here. Yet, in the meantime, we can change our ways of eating if you are willing to adopt a new lifestyle. Eating more fruits and vegetables is recommended …

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health and long life, nutrition, relationships, love, physical activity, mental fitness, diet, vegetarian

What is the secret to a long and healthy life?

The older you get, the more you'll probably be concerned about this. Especially, if you have a health problem, are overweight or generally don't feel well. Through my own research, I have found some answers I feel will help. I have learned that there are people in Japan who live longer than most of us. …

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lifestyle and weight management, nutrition, heppiness, plant based diet

Lifestyle and weight management: You have to keep working at it

Nobody gets to ride for free. There's upkeep mentally and physically. It's easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of food temptation and our culture dictates what's for dinner. Most people won't understand what …

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