Healthiest Natural Diet: Alkaline or Acid pH?

I feel I have extensively studied diet as it affects heath. But, one never will know it all. Because as soon as you think you do, food throws a curve at you and you find out you were wrong about something. Weight loss, health and longevity has to be approached through reason, common sense and an open mind. Continue reading “Healthiest Natural Diet: Alkaline or Acid pH?”

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Your ‘Vegetarian’ guide to healthy weight loss

The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here.

Yet, in the meantime, we can change our ways of Continue reading “Your ‘Vegetarian’ guide to healthy weight loss”

What is the secret to a long and healthy life?

The older you get, the more you’ll probably be concerned about this. Especially, if you have a health problem, are overweight or generally don’t feel well. Through my own research, I have found some answers I feel will help.

I have learned that there are people in Continue reading “What is the secret to a long and healthy life?”

Lifestyle and weight management: You have to keep working at it

Nobody gets to ride for free. There’s upkeep mentally and physically. It’s easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of Continue reading “Lifestyle and weight management: You have to keep working at it”