How to cook kale is as easy as cooking any vegetable. Personally, I prefer to boil it. Or, it can be steamed. For me, these are the two healthiest options besides eating it raw. You also can sauté it (But, I wouldn't because you have to cook with oil.) Did you know that kale is … Continue reading How to cook kale: Superior nutrition in just 5 minutes!
How to eat healthy (and lose weight at the same time) requires eating certain food. It worked for me. That's almost all there is to it. The rule is, you eat whole food and nothing processed. You can steam vegetables and eat them raw, but you also eat two large green salads each day and fruit for … Continue reading How to Eat Healthy
Is there a war going on? Vegan vs Vegetarian? Furthermore, which one makes you lose more weight and makes you healthier? As far as I'm concerned, being either is better than the health the Standard American Diet has brought us. Whether you are Vegan or Vegetarian, you are eating primarily fruits and vegetables. And, if you … Continue reading Vegan vs Vegetarian
What is Vegetarianism? It's not as bad word. It's not a form of government, a cult, and it's not weird. It's more a lifestyle than how one eats. It leads to better health, weight loss and likely a longer life. You eat all the fruit and vegetables you want. It's a combination of cooked and raw. You never … Continue reading Vegetarianism
I love twice baked potatoes! You can actually lose weight eating them. I like potatoes anyway you make them. This includes my French fries you might also enjoy. These twice baked are super easy to make. It's almost like making a meal in a crockpot. It's a low effort entre. You don't need to initially bake … Continue reading Twice Baked Potatoes
How you eat can help you lose weight. I have found that healthy meals are composed entirely of fruits and vegetables. The healthiest anyone can eat is consuming a whole food plant based diet. Healthy means are also delicious and satisfying. They fill you up and make you feel content. I eat very simply. My … Continue reading Healthy Meals