Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe

If you are going to eat a nice green healthy salad, you want a tasty salad dressing you look forward to. Yet, you must keep in mind the salad is more important than the dressing. Dressings in themselves are not what's healthy. They only add taste. But, you don't want an unhealthy fat and sugar … Continue reading Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe

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Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!

Since I eat only plant based whole food, I want to be sure I consume the most nutritious vegetables possible in my salads. I changed from eating a basic green salad with butter lettuce because I began to feel I wasn't getting enough nutrition. So, I started adding different ingredients. I tend to enjoy tart … Continue reading Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!

Pinto bean and quinoa salad: Nutrition and flavor in 1 bowl!

I was going to have beans and quinoa and a salad for lunch one day, so I decided 'why not combine everything in one bowl'? One less dish to clean! Shall I call this the 'lazy man's salad'? Maybe. You could substitute brown rice in place of quinoa. But, if you are concerned about arsenic … Continue reading Pinto bean and quinoa salad: Nutrition and flavor in 1 bowl!

Healthy salad recipes you will love!

You don't need a million salad recipes to have an enjoyable salad experience every day. This is because I put just about everything under the sun in my salad, as long as it doesn't come from animal products or refined oil. How I make my salad... 1/2 a bag of butter lettuce Handful of spinach … Continue reading Healthy salad recipes you will love!