Build your Meals around Healthy Salads

What I did and still do for maintaining my weight loss and health is build my meals around healthy salads. What is my idea of a health giving salad? I buy the prewashed bags and plastic boxes of salads. I would say I eat about a bag of salad each day. That's about $3 a … Continue reading Build your Meals around Healthy Salads

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Healthy salads: Lowering risk of heart attack, stroke and cancer

What ingredients are in healthy salads? I guess, it just depends upon who you ask. I always loved my salads, but also had to have my ranch dressing, olive oil and vinegar, Roquefort or blue cheese. Even though I enjoy these to this date, I don't use them, anymore. Why? Remember, just because something tastes … Continue reading Healthy salads: Lowering risk of heart attack, stroke and cancer