healthy diet, avoiding snack and junk food, having healthy snacks on hand, get rid of bad food

Staying with a Healthy Diet in a World full of Bad Food Temptation

I thought I'd write a page about Staying with a Healthy Diet in a World full of Bad Food Temptation. I still have my moments when I slip back to the old ways of eating. Your mind plays tricks on your stomach and vice versa when you get those all too familiar unhealthy food or …

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healthy snacks, in between meals, nutritious, filling, vegetarian, low calorie

Snacks for healthy weight loss

There isn't anyone I know who doesn't get hungry for a snack 'every now and then' between meals. But, we don't want to be tempted by junk foods in our cupboards. The only way to deal with junk food is to get rid of it. One rule to abide by is 'not to shop hungry'. …

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is hummus healthy, roasted red bell pepper hummus, nutrition, healthy snacks

Is hummus healthy?

Is hummus healthy? I think it depends upon what you add to it. For example, when I make my own red bell pepper hummus I don't add any olive oil or tahini. You have to read labels at the store very carefully when you buy processed hummus dip because they usually add oil. You can …

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what are empty calories, how to stop eating junk food, weight loss, gain weight, whole food, vegetarian

What are empty calories: A contributing factor to obesity

What are empty calories? See the photo? I think you probably have a good idea. But, it isn't plant-based whole food like fruits and vegetables. Empty calorie foods are highly processed usually containing lots of fat and sugar. Did you know low-fat snacks have added sugar because when the fat is taken out, it doesn't taste as …

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Roasted Red Bell Pepper Hummus Recipe

In your search for more snacks to eat, you might want to make yourself roasted red bell pepper hummus. If you haven't tried it before you might even be wondering what the heck hummus is. You might be missing out on something good! Try it, you might like it! At least, you might want to try it. …

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