Tag Archives: healthy snacks

Is hummus healthy?

Is hummus healthy? I think it depends upon what you add to it. For example, when I make my own red bell pepper hummus I don’t add any olive oil or tahini. You have to read labels at the store … Continue reading

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What are empty calories?

What are empty calories? See the photo? I think you probably have a good idea. But, it isn’t plant-based whole food like fruits and vegetables. Empty calorie foods are

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Roasted Red Bell Pepper Hummus

In your search for more snacks to eat, you might want to make yourself roasted red bell pepper hummus. If you haven’t tried it before you might even be wondering what the heck hummus is. You might be missing out on 

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