Healthy weight chart: Why keep an eye on your BMI?

Something told me that if I didn't start eating healthier and lose weight, I'd eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute 'healthiest' weight should be. I decided I wanted to learn how to get … Continue reading Healthy weight chart: Why keep an eye on your BMI?