The Fountain Of Youth And Healthy Aging: Why I Think I’ve Found It…

So many retire because of ill health. If one cannot optimally function because he can’t concentrate well or physically perform on a job, what does one do? Pills only suppress symptoms and never make one well again. Continue reading “The Fountain Of Youth And Healthy Aging: Why I Think I’ve Found It…”

How Do You Know Which Diet, Health and Weight Loss Information Is True or Not?

I grapple with this often. Who do you believe? Who is the ultimate authority on health and weight loss, and will he please stand up or raise his hand? I don’t see anyone! But, many do profess they are the authority. Yet, when so many doctors and sources of information disagree or contradict each other, who is right and who is wrong? Continue reading “How Do You Know Which Diet, Health and Weight Loss Information Is True or Not?”

Why Slight Weight Loss May Bring Big Health Benefits…

As I’ve said earlier, I lost 50 pounds in a year. That’s sizable weight loss. But, losing even less could bring big health benefits. It’s encouraging once you begin seeing the pounds peel off. Shirts and pants fit better and belt notches loosen. Continue reading “Why Slight Weight Loss May Bring Big Health Benefits…”

Foods That Skyrocketed My Health After Losing 50 Pounds

The foods I listed below are those I have learned through my own research and trial and error best support my health. It could work for you too if you were willing to change over to a Continue reading “Foods That Skyrocketed My Health After Losing 50 Pounds”

How much Weight can You Lose in a Week?

How much weight can you lose in a week? I think that depends upon your metabolism, how physically active you are and if you eat high Continue reading “How much Weight can You Lose in a Week?”

Is Extreme Weight Loss Healthy & Safe?

It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems.

This is only my opinion, but I feel most of the fad weight loss programs are Continue reading “Is Extreme Weight Loss Healthy & Safe?”

Eat all you want to lose weight

Remember, this isn’t a starvation diet. You may have to count calories to make sure you are getting enough rather than keep an eye on getting too many. Really. I had to do that in the beginning. But, now I know what to Continue reading “Eat all you want to lose weight”

How I lost 5 pounds a month (50 that year)

Welcome! Glad you decided to learn how I lost 5 pounds a month. It is my hope that when you change your diet to largely plant based whole food, you will lose the weight you want, get healthier and live longer. Continue reading “How I lost 5 pounds a month (50 that year)”

Healthy weight chart: Why keep an eye on your BMI?

Something told me that if I didn’t start eating healthier and lose weight, I’d eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute ‘healthiest’ weight should be.

I decided I wanted to learn how to get Continue reading “Healthy weight chart: Why keep an eye on your BMI?”