The foods I listed below are those I have learned through my own research and trial and error best support my health. It could work for you too if you were willing to change over to a plant based whole food diet. And, as for exercise, I don't push my limits. I figure keeping physically … Continue reading Foods That Skyrocketed My Health After Losing 50 Pounds
How much weight can you lose in a week? I think that depends upon your metabolism, how physically active you are and if you eat high calorie foods or not. The healthiest way I know of to lose weight that won't return again is to do it the slow, methodical and healthiest way. And, what … Continue reading How much Weight can You Lose in a Week?
It's a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems. This is only my opinion, but I feel most of the fad weight loss programs are not a healthy way to lose weight. I also feel they can be dangerous, even life threatening in the … Continue reading Is Extreme Weight Loss Healthy & Safe?
Remember, this isn't a starvation diet. You may have to count calories to make sure you are getting enough rather than keep an eye on getting too many. Really. I had to do that in the beginning. But, now I know what to eat and not. We want to feel satiated and full after every … Continue reading Eat all you want to lose weight
Welcome! Glad you decided to learn how I lost 5 pounds a month. It is my hope that when you change your diet to largely plant based whole food, you will lose the weight you want, get healthier and live longer. Healthy weight loss is slow and sure. In other words, if you decide to … Continue reading How I lost 5 pounds a month (50 that year)
Something told me that if I didn't start eating healthier and lose weight, I'd eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute 'healthiest' weight should be. I decided I wanted to learn how to get … Continue reading Healthy weight chart: Why keep an eye on your BMI?
What is healthy weight loss? What can be dangerous to our health is when we cut back on our calories, lose weight, then binge and gain it all back. Then, we may accumulate visceral fat around the stomach, intestines and liver. This is the deeper fat, not the fat on the surface under the skin. … Continue reading Healthy Weight Loss