Foods That Skyrocketed My Health After Losing 50 Pounds

The foods I listed below are those I have learned through my own research and trial and error best support my health. It could work for you too if you were willing to change over to a Continue reading “Foods That Skyrocketed My Health After Losing 50 Pounds”


How much Weight can You Lose in a Week?

How much weight can you lose in a week? I think that depends upon your metabolism, how physically active you are and if you eat high Continue reading “How much Weight can You Lose in a Week?”

Is Extreme Weight Loss Healthy & Safe?

It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems.

This is only my opinion, but I feel most of the fad weight loss programs are Continue reading “Is Extreme Weight Loss Healthy & Safe?”

Eat all you want to lose weight

Remember, this isn’t a starvation diet. You may have to count calories to make sure you are getting enough rather than keep an eye on getting too many. Really. I had to do that in the beginning. But, now I know what to Continue reading “Eat all you want to lose weight”

How I lost 5 pounds a month (50 that year)

Welcome! Glad you decided to learn how I lost 5 pounds a month. It is my hope that when you change your diet to largely plant based whole food, you will lose the weight you want, get healthier and live longer. Continue reading “How I lost 5 pounds a month (50 that year)”

Healthy weight chart: Why keep an eye on your BMI?

Something told me that if I didn’t start eating healthier and lose weight, I’d eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute ‘healthiest’ weight should be.

I decided I wanted to learn how to get Continue reading “Healthy weight chart: Why keep an eye on your BMI?”