Tag Archives: healthy

Low Calorie Foods that can ‘Speed Up’ Weight Loss

Who doesn’t want to take a magic pill and wake up the next day and be healthy for life and body beautiful? No one I know. But, unfortunately, that pill doesn’t exist. And, if it did, it Advertisements

Posted in Weight loss tips | Tagged , , , | Leave a comment

How to Bake your own Tortilla Chips

This tortilla chip recipe is pretty darned easy. I do these myself all the time. This way, you know what’s in them. There’s no oil, no salt, no sugar, no preservatives, etc.. How can that be wrong?

Posted in Vegetarian recipes | Tagged , , , , , | Leave a comment

Mean Green (or, Red) Vegan Bean Enchiladas

Although, I do eat meat on occasion, I pretty much stopped eating it years ago. I used to be a big meat eater. To tell you the truth, the longer I don’t eat meat, the ‘ickier’ (for lack of a … Continue reading

Posted in Vegetarian recipes | Tagged , , , , , , , | 4 Comments

Pan fried oriental vegetables ‘your way’ with basmati rice

As you know, I like my vegetables. And, if you don’t, I sure hope you will give it a chance and try out this new way of eating. But, there must be at least a few fruits and vegetables you … Continue reading

Posted in Vegetarian recipes | Tagged , , , , , , | 1 Comment

Vegetarian no fat ‘Refried Beans’ recipe

If you’ve read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch ‘refried beans’ recipe, this one is it. It’s easy to

Posted in Vegetarian recipes | Tagged , , , , , , | Leave a comment

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider…

Posted in Weight loss tips | Tagged , , , , , , , , , | Leave a comment

Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

My curried ‘get your greens’ veggie basmati rice bowl is unique. It’s my first adventure into Indian cooking. If you like curry, you will love this one…

Posted in Vegetarian recipes | Tagged , , , , , | Leave a comment

Save money: Safe list of ‘Non-organic’ fruits and vegetables

We all want to save money, yet you will soon discover that eating plant based whole foods is saving money. Meat costs a lot more, and you’ll see your grocery bill go way down as soon as you

Posted in Health and wellness | Tagged , , , | Leave a comment

My extra-special Italian spaghetti sauce over quinoa and flax noodles

My extra-special Italian spaghetti sauce over quinoa and flax noodles is really delicious. I love spaghetti and sauce, but I like it thick with a lot of chunky ingredients in it. But, do chop them all to

Posted in Vegetarian recipes | Tagged , , , , , , , | Leave a comment

Micro potatoes, steamed kale with sautéed onions and mushrooms

Here’s one of the most nutritious leafy green you can eat. It reminds me sort of like spinach. I think kale goes well with potatoes. I have another recipe very similar to this one, but it uses broccoli instead of … Continue reading

Posted in Vegetarian recipes | Tagged , , , , , , , | Leave a comment