How to Bake your own Tortilla Chips

homemade tortilla chips, bake your own, no salt, no oil, organic corn, healthy

This tortilla chip recipe is pretty darned easy. I do these myself all the time. This way, you know what's in them. There's no oil, no salt, no sugar, no preservatives, etc.. How can that be wrong? Here's how I do my homemade tortilla chips... Buy a sack of organic corn tortillas There's usually 10-12 …

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Mean Green (or, Red) Vegan Bean Enchiladas

vegan enchiladas, bean, mexican, no cheese, no meat, delicioso

Although, I do eat meat on occasion, I pretty much stopped eating it years ago. I used to be a big meat eater. To tell you the truth, the longer I don't eat meat, the 'ickier' (for lack of a better word) it tastes to me. This especially goes for the aftertaste of chicken. And, …

Pan fried oriental vegetables ‘your way’ with basmati rice

pan fried oriental vegetables, low calorie, vegetarian, healthy

As you know, I like my vegetables. And, if you don't, I sure hope you will give it a chance and try out this new way of eating. But, there must be at least a few fruits and vegetables you might like. So, focus on those. You don't need a vast array of them. I …

The benefits of a ‘No fat diet’

benefits of a no fat diet, heart healthy, nutritious, longevity

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that's not all to consider... From my own experience, the lower fat diet you eat, the better it is for you. I have discovered certain fats and oils do cause painful and prolonged inflammation in …

Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

curried vegetables, basmati rice, recipe, indian, healthy

My curried 'get your greens' veggie basmati rice bowl is unique. It's my first adventure into Indian cooking. If you like curry, you will love this one... I like finding recipes that are tasty and easy to prepare. I'm a guy and don't like messin' around too much. I like getting things done in the …

Save money: Safe list of ‘Non-organic’ fruits and vegetables

detox diet, nutrition, vegetarian, whole food

We all want to save money, yet you will soon discover that eating plant based whole foods is saving money. Meat costs a lot more, and you'll see your grocery bill go way down as soon as you adopt a plant based whole food diet. I know my health immediately improved when I stopped eating …

My extra-special Italian spaghetti sauce over quinoa and flax noodles

italian spaghetti sauce, vegetarian, no gluten noodles

My extra-special Italian spaghetti sauce over quinoa and flax noodles is really delicious. I love spaghetti and sauce, but I like it thick with a lot of chunky ingredients in it. But, do chop them all to the size you like. Everything will though, shrink down as you cook it. I avoid wheat products and …

Micro potatoes, steamed kale with sautéed onions and mushrooms

onions, potatoes,, mushrooms, kale, vegetarian recipe

Here's one of the most nutritious leafy green you can eat. It reminds me sort of like spinach. I think kale goes well with potatoes. I have another recipe very similar to this one, but it uses broccoli instead of kale. This recipe is naturally low in calories. Potatoes are about 150 for a medium-sized …

Is vinegar healthy? Answer: If you use these 3…

balsamic vinegar healthy, fermented, theraputic, anti bacterial

Is vinegar healthy? Which one is best choice? I use vinegar as a 'flavor enhancer' on my salad and in cooking. I use it almost everyday. But, I use only certain kinds, like 'apple cider, rice and balsamic vinegar'. 'Vinegar's use as a condiment and food ingredient spans thousands of years, and perhaps its use …