How to Bake your own Tortilla Chips

This tortilla chip recipe is pretty darned easy. I do these myself all the time. This way, you know what's in them. There's no oil, no salt, no sugar, no preservatives, etc.. How can that be wrong? Here's how I do my homemade tortilla chips... Buy a sack of organic corn tortillas There's usually 10-12 … Continue reading How to Bake your own Tortilla Chips

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Mean Green (or, Red) Vegan Bean Enchiladas

Although, I do eat meat on occasion, I pretty much stopped eating it years ago. I used to be a big meat eater. To tell you the truth, the longer I don't eat meat, the 'ickier' (for lack of a better word) it tastes to me. This especially goes for the aftertaste of chicken. And, … Continue reading Mean Green (or, Red) Vegan Bean Enchiladas

Pan fried oriental vegetables ‘your way’ with basmati rice

As you know, I like my vegetables. And, if you don't, I sure hope you will give it a chance and try out this new way of eating. But, there must be at least a few fruits and vegetables you might like. So, focus on those. You don't need a vast array of them. I … Continue reading Pan fried oriental vegetables ‘your way’ with basmati rice

Vegetarian no fat ‘Refried Beans’ recipe

If you've read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch 'refried beans' recipe, this one is it. It's easy to make, but it does take a little patience and time to do. I really love refried beans. I buy beans in … Continue reading Vegetarian no fat ‘Refried Beans’ recipe

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that's not all to consider... From my own experience, the lower fat diet you eat, the better it is for you. I have discovered certain fats and oils do cause painful and prolonged inflammation in … Continue reading The benefits of a ‘No fat diet’

Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

My curried 'get your greens' veggie basmati rice bowl is unique. It's my first adventure into Indian cooking. If you like curry, you will love this one... I like finding recipes that are tasty and easy to prepare. I'm a guy and don't like messin' around too much. I like getting things done in the … Continue reading Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

Save money: Safe list of ‘Non-organic’ fruits and vegetables

We all want to save money, yet you will soon discover that eating plant based whole foods is saving money. Meat costs a lot more, and you'll see your grocery bill go way down as soon as you adopt a plant based whole food diet. I know my health immediately improved when I stopped eating … Continue reading Save money: Safe list of ‘Non-organic’ fruits and vegetables

My extra-special Italian spaghetti sauce over quinoa and flax noodles

My extra-special Italian spaghetti sauce over quinoa and flax noodles is really delicious. I love spaghetti and sauce, but I like it thick with a lot of chunky ingredients in it. But, do chop them all to the size you like. Everything will though, shrink down as you cook it. I avoid wheat products and … Continue reading My extra-special Italian spaghetti sauce over quinoa and flax noodles

Micro potatoes, steamed kale with sautéed onions and mushrooms

Here's one of the most nutritious leafy green you can eat. It reminds me sort of like spinach. I think kale goes well with potatoes. I have another recipe very similar to this one, but it uses broccoli instead of kale. This recipe is naturally low in calories. Potatoes are about 150 for a medium-sized … Continue reading Micro potatoes, steamed kale with sautéed onions and mushrooms

Is vinegar healthy? Answer: If you use these 3…

Is vinegar healthy? Which one is best choice? I use vinegar as a 'flavor enhancer' on my salad and in cooking. I use it almost everyday. But, I use only certain kinds, like 'apple cider, rice and balsamic vinegar'. 'Vinegar's use as a condiment and food ingredient spans thousands of years, and perhaps its use … Continue reading Is vinegar healthy? Answer: If you use these 3…