Pan fried oriental vegetables ‘your way’ with basmati rice

As you know, I like my vegetables. And, if you don’t, I sure hope you will give it a chance and try out this new way of eating. But, there must be at least a few fruits and vegetables you might like. So, focus on those. You don’t need a Continue reading “Pan fried oriental vegetables ‘your way’ with basmati rice”

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Vegetarian no fat ‘Refried Beans’ recipe

If you’ve read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch ‘refried beans’ recipe, this one is it. It’s easy to Continue reading “Vegetarian no fat ‘Refried Beans’ recipe”

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading “The benefits of a ‘No fat diet’”

Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

My curried ‘get your greens’ veggie basmati rice bowl is unique. It’s my first adventure into Indian cooking. If you like curry, you will love this one… Continue reading “Curried ‘Get your Greens’ Veggie Basmati Rice Bowl”

Save money: Safe list of ‘Non-organic’ fruits and vegetables

We all want to save money, yet you will soon discover that eating plant based whole foods is saving money. Meat costs a lot more, and you’ll see your grocery bill go way down as soon as you Continue reading “Save money: Safe list of ‘Non-organic’ fruits and vegetables”

My extra-special Italian spaghetti sauce over quinoa and flax noodles

My extra-special Italian spaghetti sauce over quinoa and flax noodles is really delicious. I love spaghetti and sauce, but I like it thick with a lot of chunky ingredients in it. But, do chop them all to Continue reading “My extra-special Italian spaghetti sauce over quinoa and flax noodles”

Micro potatoes, steamed kale with sautéed onions and mushrooms

Here’s one of the most nutritious leafy green you can eat. It reminds me sort of like spinach. I think kale goes well with potatoes. I have another recipe very similar to this one, but it uses broccoli instead of kale.

This recipe is naturally low in Continue reading “Micro potatoes, steamed kale with sautéed onions and mushrooms”

Is vinegar healthy? Answer: If you use these 3…

Is vinegar healthy? Which one is best choice? I use vinegar as a ‘flavor enhancer’ on my salad and in cooking. I use it almost everyday. But, I use only certain kinds, like Continue reading “Is vinegar healthy? Answer: If you use these 3…”

Lentil soup recipe: Healthy protein without the meat!

You want to find and keep recipes you really like looking forward to cooking. This lentil soup recipe is simple. I like easy. You can cook it all in a Continue reading “Lentil soup recipe: Healthy protein without the meat!”