Tag Archives: heart disease

Is ‘olive oil’ good for you? The surprising answer…

Is olive oil good for you? The quick answer is Advertisements

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Good dental health: What your dentist won’t tell you

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters. Those who eat healthier than those who eat animal … Continue reading

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Whole grain foods: Are they really better for you?

How many statements have we heard about whole grain foods being healthy? Quite a few. Medical professionals have talked about its health benefits so many times, it must be

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Perfect health diet: What to eat and why

In my opinion, the perfect health diet is how we

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Holistic health: Why it’s not just the ‘food’ that does it

What is holistic health? It has everything to do with the ‘whole person’. It’s the psychological, physical and social aspects of ones life which should seriously be

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The truth about caffeine in coffee: How healthy is it really?

Is the caffeine in coffee hazardous to our health? I would say it is not the only health concern when

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Best fast food

If you are going to pick up from a drive through window, what is the ‘best fast food’ sandwich you can eat? I would say the best choice is

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Flat belly diet

If you want to get rid of that ‘spare tire’ you need to adopt a ‘flat belly diet’. What is that? It’s nothing complicated at all. You eat ‘real food’. No portion control. But, what the heck is real food? … Continue reading

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Meat eater

From time to time, beginning in my twenties and decades later, I was overweight. I was always a big ‘meat eater’! How would I ever know back in the 1970’s that eating a lot of meat actually caused poor

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How much sodium per day?

How much sodium per day is healthy or safe? It is said the body requires less than 500 milligrams of sodium (salt) each day to function healthily. This amounts to less than a

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