Tag Archives: heart disease

How much sodium per day?

How much sodium per day is healthy or safe? It is said the body requires less than 500 milligrams of sodium (salt) each day to function healthily. This amounts to less than a

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Low sodium diet

Adopting a low sodium diet can make you healthier. Processed foods are loaded with salt and other unneeded ingredients. It all goes back to the original premise this website was based upon. Try to eat food the way it was … Continue reading

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How to stop eating sugar?

Is there an easy way ‘how to stop eating sugar’ when sugar is a hidden or obvious largest ingredient in almost every single refined or processed food product? First of all, sugar pervades almost

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Addicted to food?

Are you addicted to food? Obesity is a medical condition. I think we all have our favorite foods which we know are bad for us. But, unfortunately, we find a way to eat them anyway. For example, did you know wheat … Continue reading

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What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about

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White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

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Whole Grains

This site is about how to lose weight. When you lose weight eating whole food first, you receive

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High Fructose Corn Syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because 

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Is Salt Bad for You?

Is Salt bad for you? Naturally occurring salts in plant based whole food should be OK for most of us. For example,

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