Tag Archives: high blood pressure

Caffeine in coffee

Is the caffeine in coffee hazardous to our health? I would say it is not the only health concern when Advertisements

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Best fast food

If you are going to pick up from a drive through window, what is the ‘best fast food’ sandwich you can eat? I would say the best choice is

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Meat eater

From time to time, beginning in my twenties and decades later, I was overweight. I was always a big ‘meat eater’! How would I ever know back in the 1970’s that eating a lot of meat actually caused poor

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Salt substitute

I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn’t be able to handle any more of it and my lower back would start aching … Continue reading

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How much sodium per day?

How much sodium per day is healthy or safe? It is said the body requires less than 500 milligrams of sodium (salt) each day to function healthily. This amounts to less than a

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Benefits of coffee

It is said there are many benefits of coffee drinking. Don’t forget that coffee has a huge amount of caffeine in it, and it’s extremely addictive. So, if you talk bad about coffee, you will get a lot of

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

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High Fructose Corn Syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because 

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Healthy Cooking Oil

Is there a healthy cooking oil? Throughout this site I consistently tell my readers refined and processed oils are

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Fastest Way to Lose Weight

There are many different ways to begin losing weight. There are also many dangerous fad diets that say they are the fastest way to lose weight. These diets don’t work, like those you see

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