My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

The truth is that if we are not willing to change our eating habits, things will remain the same. We need a motivational factor in our lives to change making bad food choices. Maybe, I can help in choosing the right food to eat. After all, I know how to lose 50 pounds, because I've … Continue reading My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

High fiber diet: Why it makes you lose weight & can heal what’s ailing you

If you want to know what the best high fiber diet is, you don't have to look any further than your grocery store's produce aisle. There is nothing with more fiber in it than fruits and vegetables. It's the ultimate source. Did you know that fiber is an essential nutrient? It's not in dairy or … Continue reading High fiber diet: Why it makes you lose weight & can heal what’s ailing you