secret to weight loss, better health, low calorie, low fat, plant based whole food, high nutrition content

The secret to weight loss & better health is ‘The food’

There is a 'secret' to weight loss and better health no one seems to know. Yet, it is relatively simple to grasp. It took me a while, but now I know what to eat and not. You eat all you want of it and still lose weight. It's the food. I eat a combination of …

Continue reading The secret to weight loss & better health is ‘The food’

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eat more to lose weight low density food, weight management, vegetarian, health

Eating more to weigh less: Really! Are you kidding me?

Have you ever heard of eating more to weigh less? Doesn't sound right, does it? But, it is. For example, if you want to lose weight, try adding more fruit to your diet, but not refined grains like bread products. Did you know your gut bacteria can create anti-obesity compounds from fruit and vegetable fiber? …

Continue reading Eating more to weigh less: Really! Are you kidding me?