More people like and enjoy drinking soft drinks than don't. But, it was never hard for me to stop drinking them. I don't know, I never had the craving I suppose. There is an insidious ingredient in them though it seems to me your body doesn't know what to do with. It's called high fructose … Continue reading 1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today
It may not be as healthy as you might think for fruitarians or those eating endless fruit each day. I know we need calories, but you can get long lasting energy and satisfaction eating starchy foods like beans, rice, potatoes, squash while reducing fruit intake. As triglycerides rise, blood cholesterol will often rise too. If … Continue reading USDA Choose My Plate Guidelines: Why Eating ‘Less’ Fruit May Be Healthiest
I think we all have a sweet tooth. But, I believe there's a good reason for it. We are lacking energy. I have found that sugar is sugar no matter where you find it. But, I believe some is worse for you than some others. For example, from sources I've read, your pancreas doesn't seem … Continue reading Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey?
Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy skinny people. I'll bet if you want to lose a few pounds, you probably have a few aches and pains you want gone. Eating plant based … Continue reading The top 5 ‘unhealthiest’ foods you should stop eating today
You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the neutral range. In other words, the lower numbers to the left would be more acidic … Continue reading Alkaline foods: Weight loss, better health and longer life
You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters. Those who eat healthier than those who eat animal products may still get sick too much, have high blood pressure, bad cholesterol levels possibly … Continue reading Good dental health: What your dentist won’t tell you
If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn't our only concern if we are in pain all the time and don't know why. Food is more powerful than medicine itself. I keep getting reminded that I can't eat … Continue reading Inflammatory foods: Avoid these that fuel body aches and pains
It's natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why candy bars are so addicting? They don't satisfy, you always want more. It's like ice cream. Try to eat … Continue reading Why do I crave sugar: How to break this unhealthy habit
How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet to bitter. So, we naturally crave the sweet over the not so sweet. We were made that way. This protects us from eating something poisonous in nature. But, refined sugar is not nature's product. It's … Continue reading How to break those sugar cravings
How to stop sugar cravings? This is a question I can only answer by how I deal with it. Sometimes, you don't do too well and eat what you shouldn't. Give yourself a break, as we are only human. Yet, after a lifetime of eating candy and drinking soft drinks, where would you ever turn … Continue reading How to stop sugar cravings for good!