The top 5 ‘unhealthiest’ foods you should stop eating today

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy Continue reading “The top 5 ‘unhealthiest’ foods you should stop eating today”


Alkaline foods: Weight loss, better health and longer life

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the Continue reading “Alkaline foods: Weight loss, better health and longer life”

Good dental health: What your dentist won’t tell you

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters.

Those who eat healthier than those who eat animal products may still get sick too much, have high blood pressure, bad cholesterol levels possibly visiting the dentist more often. How could this be? Continue reading “Good dental health: What your dentist won’t tell you”

Inflammatory foods: Avoid these that fuel body aches and pains

If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn’t our only concern if we are in pain all the time and don’t know why. Food is more powerful than Continue reading “Inflammatory foods: Avoid these that fuel body aches and pains”

Why do I crave sugar: How to break this unhealthy habit

It’s natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why Continue reading “Why do I crave sugar: How to break this unhealthy habit”

How to break those sugar cravings

How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet to bitter. So, we naturally crave the sweet over the not so sweet. We were made that way. This protects us from eating something poisonous in nature. But, refined sugar is not nature’s product. It’s a grand deception that Continue reading “How to break those sugar cravings”

How to stop sugar cravings for good!

How to stop sugar cravings? This is a question I can only answer by how I deal with it. Sometimes, you don’t Continue reading “How to stop sugar cravings for good!”

Why you should stop eating high fructose corn syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because  Continue reading “Why you should stop eating high fructose corn syrup”

Why is Sugar Bad for You?

Why is sugar bad for you? Or, how can something be so bad and taste so good? It’s like a moth to a flame. Sweet poison. Addictive. You just can’t Continue reading “Why is Sugar Bad for You?”

Causes of Obesity

What are the causes of obesity? If one is depressed, he may use the wrong foods to comfort himself. If you have stopped smoking, you may also eat more high calorie food.

How does one know he is obese? You have to know if your Continue reading “Causes of Obesity”